POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING

POLESTAR PILATES

IMPACTING GLOBAL WELL BEING THROUGH EDUCATION AND PRACTICE


Polestar Pilates is dedicated to making Pilates accessible to everyone.

Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.

Join us for our Comprehensive Pilates Teacher Training and become a certified Pilates Instructor with Polestar. This certificate is recognized and supported by the Pilates Method Alliance PMA



POLESTAR

noun | pole’star | \ˈpōlˌstär \

Astronomy: The Polestar, or North Star, is a star of the second magnitude situated close to the north pole of the heavens in the constellation Ursa Minor; the outermost star in the handle of the Little Dipper.

a : a directing principle : guide

b : a center of attraction


PILATES

noun | piˈla’tes | \ piˈlätēz \

A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance.

Origin,1960s: named after German physical fitness specialist

Joseph Pilates (1880-1967), who devised the system.


Saturday, April 4, 2020 at 8:00 AM – 5:00 PM

For Tickets go to: store-us.polestarpilates.com/pasadena

Hosted by: Polestar Pilates International: polestarpilates.com/Pasadena and Pilates of Pasadena: info@pilatesofpasadena.com

For additional questions contact: Mirko at me@mirkofitfoodie.com

Source: store-us.polestarpilates.com/pasadena

BACK BY POPULAR DEMAND Another Pilates Mat Class with Mirko


Mirko is ready for the New Year with Mat classes

let’s keep the fitness momentum going

Mirko will lead another challenging 60-minute Pilates Mat class.


Space is limited - reserve your space ASAP and grab your **mat!

Sunday January 12, 2020

9:00am

$20

**Bring a mat if you have one. If you do not have a mat, we have plenty to go around.

RSVP to info@pilatesofpasadena.com or log on to Acuity Scheduling or,

Call or Text 626-765-6500 to reserve a spot.

follow us on Instagram @pilatesofpasadena and Mirko @mirkofitfoodie




Comprehensive Pilates Teacher Training

Become a Pilates Instructor with Polestar and start a career you Love!

In 6 months (1 weekend per month) master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement tech­niques, you can continuously provide and refresh your clients with goal-ori­ented movement experiences.

Saturday, April 4, 2020 at 8:00 AM – 5:00 PM

Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control. We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movement modalities.

Our Pilates instructor training method is interactive, providing you with tools for critical thinking to become a Pilates instructor creating full fitness assessments and design goal-oriented programs.

For Tickets: store-us.polestarpilates.com/product?catalog=CP2020SPCA_PApp3

  • Module 1: Apr 4-5, 2020

  • Module 2: May 2-3, 2020

  • Module 3: Jun 6-7, 2020

  • Module 4: Jul 11-12, 2020

  • Module 5: Aug 8-9, 2020

  • Module 6: Sep 12-13, 2020

Hosted by: Polestar Pilates International and Pilates of Pasadena go to: info@pilatesofpasadena.com

Polestar Pilates USA: https://store-us.polestarpilates.com/catalog?pagename=Teacher-Training

Source: https://store-us.polestarpilates.com/catal...

Veterans Day

Today we pay our respects to those who have served.

We celebrate and honor all of America's veterans for their patriotism, love of country and willingness to serve and sacrifice for the common good.

For one day, we stand united in respect for you, our veterans.

Photo by Rick Lipsett on Unsplash

This holiday started as a day to reflect upon the heroism of those who died in our country's service and was originally called Armistice Day. It fell on Nov. 11 because that is the anniversary of the signing of the Armistice that ended World War I. However, in 1954, the holiday was changed to "Veterans Day" in order to account for all veterans in all wars.

Join us in saluting our veterans.


Attention Instructors!

Invest in yourself and expand your knowledge

while attending our

Low Back Workshops presented

by

Karen Clippinger, MSPE.

Sign up today!

October 20, 2019 - 10am – 1pm Low Back Pain & Pilates:

Flexion Based Programs (3 PMA CECs)

Low back pain is prevalent and the same Pilates exercise can aid or aggravate different clients. This workshop will focus on understanding the common low back conditions of lumbosacral strain, spinal stenosis, and spondylolisthesis, as well as why spinal flexion can aid and spinal extensions aggravate them. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary three dimensional core strength that emphasize flexion and neutral positions, while avoiding excessive spinal hyperextension


October 20, 2019 - 2pm – 5pm Low Back Pain & Pilates:

Extension Based Programs (3 PMA CECs)

This workshop will focus on understanding the common low back conditions of disc injury, flat back, and osteoporosis, as well as why spinal flexion can exacerbate these conditions. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary core strength to promote a healthy back that emphasize the use of extension and neutral positions, while avoiding excessive flexion.


Investment: $200 for full day (includes both topics) prior to 9/20/19; $250 after

About Karen Clippinger:

She has a masters degree in exercise science and is a professor emerita at California State University, Long Beach, where her course topics included anatomy, body placement and Pilates for dancers. Prior to her University employment, she worked clinically for 20 years with a wide range of clients in sports medicine clinics and at Loma Linda University Medical Center. Ms. Clippinger has lectured for BASI Pilates for 21 years and has given over 400 presentations for numerous prestigious organizations at various international and U.S. sites, authored a textbook titled Dance Anatomy and Kinesiology, co-authored Pilates Anatomy, and has several classes on Pilates Anytime.


To enroll Contact us at:

T: (626) 765-6500

E: info@pilatesofpasadena.com


Garbanzo Bean Health Benefits

With origins in the Middle East, garbanzo beans have become a global food – the most popular of all legumes, according to the University of Arizona.

Whether you toss them into salads, process them into hummus, or roast them as snacks, garbanzo beans (chickpeas) make a smart addition to your diet no matter what your age, They are great for kids lunches too!

For vegetarians and those trying to eat less meat, garbanzo beans supply lean protein, including the essential amino acids needed for muscle building and maintenance.

These hearty beans provide a wealth of nutrients that support good health.

Try P/oP’s favorite recipe below for

Garbanzo Bean ‘Tuna Salad’ style

Photo by Deryn Macey on Unsplash

Vegan Garbanzo Bean Salad, Tuna Salad style

What you’ll need:

Garbanzo beans, 1 -24oz can or 2 -14oz cans, rinsed and drained

2 Celery stalks, diced

3 Persian Cucumbers, diced

2 Green Onions, chopped

2 Cups Cherry Tomatoes, sliced in half

1tsp Dill weed, dried or fresh, add more to taste as needed

4  Tbsp Vegan Mayo or regular mayo

3 Tbsp Mustard, regular, Dijon or Brown (your choice or mix & match)

2 tsp Rice Vinegar

In a large bowl add the drained garbanzo beans and mash with a fork leaving the mixture slightly chunky to resemble tuna chunks.  Add all the remaining ingredients and stir well to incorporate ingredients.

Add salt & pepper to taste as needed. Serve with Pita bread, sandwich style or scoop over a bed of chopped kale or mixed greens.  We love adding avocado chunks too.

ENJOY!

VOTE P/oP for Best Pilates Studio 2019!

Please take the time to vote for you favorite Pilates Studio.  ( hint.. hint..)

Don’t forget to also vote for your favorite coffee houses, restaurants, etc.. Any businesses you support would appreciate your vote of confidence.

You can vote online at https://www.pasadenaweekly.com

Or if you prefer you can cast your vote at our studio, we have printed forms for your convenience.

If you missed our blog on Friday with Abby Hanson and her upcoming class with the Yamuna Balls please go on the website and check out further information. Abby is now available for private Yamuna sessions. Look for group classes coming in September.

August and September tend to be the hottest months here in Southern California just a  reminder to stay HYDRATED and use lots of sunscreen if you will be outdoors.


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It’s time to rediscover the undeniable benefits of mat work!

It’s time to rediscover the undeniable benefits of mat work!

Are you new to Pilates and want to compare equipment classes and mat classes?

Do you love equipment classes but wonder if you are neglecting your mat classes?

Are you an experienced Pilates student – and ready for a new challenge?

While the equipment is unique to Pilates, don't knock the mat! Just about every benefit the Pilates method has to offer can be achieved through mat work.

Such benefits include an improvement in:

  • Abdominal and glute strength

  • Upper body strength, flexibility and shoulder stability

  • Body symmetry and muscle tone

  • Spine mobility and bone strength

  • Posture

All mat exercises teach skills that translate and relate directly to the equipment exercises. While the principles of Pilates apply to both equipment and mat (core control, spine mobility, neutral spine, shoulder and pelvic stability etc.), learning these basics on the mat makes equipment work safer and more efficient.

Mat classes are Challenging. On the equipment, we use different spring tensions to provide both assistance or resistance, hence increasing or decreasing workout intensity. On the mat, your resistance comes solely from gravity and your own body weight. While modifications are available to lessen the intensity or accommodate injuries and conditions, the Mat challenges your strength and alignment and can speed up your progress.

Mat classes offer Variety to your Pilates practice. Many clients - who previously only worked out on the equipment - commented on how different a Mat workout is and how much it complemented their equipment practice.

Join us for P/oP Mat Classes on:

Sunday August 11, 2019 - 9:00 AM (Stay after for a special Nutrition Q & A with Mirko!)

Sunday September 1, 2019 - 9:00 AM

RSVP above or to info@pilatesofpasadena.com


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Get a better waistline...

Add the Mermaid to your workout!


The obliques aid in compressing the abdomen and in forward-bending. They are also the hard workers that help us in side-bending and twisting our torso.

Here is where the mermaid comes in…

pilates-widsor.blogspot

The big reason to include oblique work in your workouts is to make sure you have tone and good function in any muscle group—you want the full benefits that muscle group has to offer.

In this case, it's the side bending and twisting ability along with abdominal compression and forward bending. But let's be honest, many people want to make extra sure they get their oblique workouts in because toned obliques make for a nice waistline.

Keep in mind that the obliques work in concert with your other abdominal muscles and really all the muscles of your Pilates powerhouse—abs, back, hips, pelvic floor. It is not recommended to focus just on obliques, but rather obliques in the context of a full-body workout. We want form and function along with a waistline. Making bending and twisting exercises effective and safe to get that oblique workout.

One of the best ways to get your oblique workouts is in a balanced Pilates workout which will always feature twisting and bending exercises.

Schedule a Pilates session with our experienced instructors to help you balance your workout here and at home.

Go to: info@pilatesofpasadena.com or log on to Acuity Scheduling

Is Your Workout Working

July marks the mid-year point that causes us to pause and reevaluate our workout commitments.

Are you where you want to be?

Here are some tips  to help you stay motivated to rethink and  make it through your workouts.

  • Think back on why you started in the first place and the results you wanted

  • Ask yourself if you really want to start all over again because you slacked off on your workouts.

  • Ask yourself if you’ll regret in any way not working out. Feeling good about what you do is important.

  • Try a variety of workouts to achieve results and avoid boredom.

  • Take Group fitness classes to keep motivated. Look forward to seeing the other participants and instructor. The energy of the group can keep you going in the moments that you want to quit.

Photo by Geert Pieters on Unsplash

Tell us how do you stay motivated to exercise and how do you  make it through tough workouts?