Pilates of Pasadena is pleased to offer Continuing Education classes, workshops and fundraising events for both instructors and clients. The following are a preview of our upcoming Classes . If you'd like to keep up to date on current offerings, please sign up for our email updates.
January 13, 2019 - 9:30 am - 5:30 pm
FOR INSTRUCTORS - Rocking and Rolling to Release™
This course will take the instructor or client through a series of body positions and sequences combined with rocking movement that will activate the body’s innate sense of fascial, bony and muscular release. Balls are used to further enhance the release through rolling and hands on assist techniques
This amazing certification course will be held at P/oP and can be booked through The Center for Women’s Fitness. See you there!
March 8 - 9, 2019 - 9:00 am - 6pm (Fundamentals) & March 10, 2019 9:00 am - 6 pm (Apparatus)
FOR INSTRUCTORS - Join the Oov Movement!
A revolutionary device, the OOV is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Developed by Australian Osteopath and Neuroscientist Daniel Vladeta who saw a need for a self-correcting device that would embed motor learning. The OOV is an unstable, proprioceptive, bio-feedback tool, that re-patterns and enhances efficient movement.
The OOV Courses explore how using a device like the OOV can facilitate Functional Movement and create stability through improving mobility, focusing on exercises and training methods that continue to evolve with the latest research and our understanding of the body.
Incorporating traditional Pilates exercises applied to the OOV and Balance Training, the course teaches you to Assess Correctly, identify where Instability and Restriction exist in the Body, and how to develop Strategies to Promote Improved Motor Control, Strength, Endurance, Proper Alignment and Increase Dynamic Stability through the 3D Activation of Myofascial Slings.
The OOV is an experience and will change your daily practice and view of Functional Alignment.