Join Dorothy Waterman
Group Sculpt, Tone and Balance class with Props
Sunday morning ~ April 7 at 9:30am
Text 626-818-0241 or Email to reserve a spot.
Sculpt, Tone and Balance Class: $20
Dorthy Waterman, Instructor
Dorothy Waterman has been a health and fitness professional since 1991. A lifelong athlete and dancer, she finds herself most comfortable engaging in many forms of healthy activities including dance, weight lifting, biking, swimming, running and group exercise.
Dorothy has certifications in personal fitness training, Zumba, group exercise, senior fitness, Pilates, restorative yoga, and laughter yoga. She trains individuals ranging in age from 40 to 95 in healthy body movement and leads group exercise classes from Zumba to Pilates to water aerobics.
In her pursuit of personal growth and healing, Dorothy has discovered that the healing power of laughter can be nearly as effective a mood elevator as a 5k run. Plus it’s a lot easier on the joints.