P/oP Wunda Chair Benefits
One may assume that the Wunda chair got its name because it works wonders.
At P/oP we believe that it does!
The Wunda chair is often used for simple strength and balance exercises or for a medium to advanced range workout.
** Enjoy these benefits from a Wunda Chair routine:
Stretching on the Wunda chair helps increase your range of motion, improve your flexibility and decrease tension in your whole body.
Wunda chair exercises using the feet help strengthen the legs and ankles while also working your core.
The Wunda chair can help you build strength in your arms and chest.
Specific moves on the Wunda chair offer an intense, challenging workout for your core abdominal area.
A Wunda chair class is a great addition to your exercise routine.
**check with your pilates instructor about adding the chair to your routine