We have made the Best of List in 2016, 2017, 2018, and now 2019 thanks again to all of you that supported and voted for us!
Invest in yourself and expand your knowledge
while attending our
Low Back Workshops presented
Karen Clippinger, MSPE.
Sign up today!
October 20, 2019 - 10am – 1pm Low Back Pain & Pilates:
Flexion Based Programs (3 PMA CECs)
Low back pain is prevalent and the same Pilates exercise can aid or aggravate different clients. This workshop will focus on understanding the common low back conditions of lumbosacral strain, spinal stenosis, and spondylolisthesis, as well as why spinal flexion can aid and spinal extensions aggravate them. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary three dimensional core strength that emphasize flexion and neutral positions, while avoiding excessive spinal hyperextension
October 20, 2019 - 2pm – 5pm Low Back Pain & Pilates:
Extension Based Programs (3 PMA CECs)
This workshop will focus on understanding the common low back conditions of disc injury, flat back, and osteoporosis, as well as why spinal flexion can exacerbate these conditions. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary core strength to promote a healthy back that emphasize the use of extension and neutral positions, while avoiding excessive flexion.
Investment: $200 for full day (includes both topics) prior to 9/20/19; $250 after
About Karen Clippinger:
She has a masters degree in exercise science and is a professor emerita at California State University, Long Beach, where her course topics included anatomy, body placement and Pilates for dancers. Prior to her University employment, she worked clinically for 20 years with a wide range of clients in sports medicine clinics and at Loma Linda University Medical Center. Ms. Clippinger has lectured for BASI Pilates for 21 years and has given over 400 presentations for numerous prestigious organizations at various international and U.S. sites, authored a textbook titled Dance Anatomy and Kinesiology, co-authored Pilates Anatomy, and has several classes on Pilates Anytime.
To enroll Contact us at:
T: (626) 765-6500
Please take the time to vote for you favorite Pilates Studio. ( hint.. hint..)
Don’t forget to also vote for your favorite coffee houses, restaurants, etc.. Any businesses you support would appreciate your vote of confidence.
You can vote online at https://www.pasadenaweekly.com
Or if you prefer you can cast your vote at our studio, we have printed forms for your convenience.
If you missed our blog on Friday with Abby Hanson and her upcoming class with the Yamuna Balls please go on the website and check out further information. Abby is now available for private Yamuna sessions. Look for group classes coming in September.
August and September tend to be the hottest months here in Southern California just a reminder to stay HYDRATED and use lots of sunscreen if you will be outdoors.
Memorial Day is often seen as the start of summer.
People make plans for barbecues, picnics and perhaps head to the beach.
In our varied communities people still honor the true meaning behind the holiday.
Memorial Day is a day to honor the men and women who died while serving in the U.S. military. According to the U.S. Department of Veterans Affairs, Memorial Day started out in 1868 as “Decoration Day” and was observed on May 30. It is believed that date was chosen because flowers would be in bloom all over the country,” according to the website, VA.gov
Flowers are an important symbol of Memorial Day.
Many people leave flowers on the graves of fallen veterans. And one flower, in particular, has come to represent the somber holiday.
The poppy is officially recognized as a symbol of remembrance.
The Memorial Day we celebrate today was merged with the wearing of poppies in 1915 after the publication of the poem, In Flander’s Field, by Lt. Colonel John McCrae, following the second battle of Ypres.
Pilates of Pasadena staff thank all of our military personnel and veterans for their service to our country.
A copy of the poem can be found at the end of this blog.
In Flander’s Field
By Lt. Col. John McCrae, 1915
In Flanders fields the poppies blow
Between the crosses, row on row
That mark our place; and in the sky
The larks, still bravely singing, fly,
Scarce heard amid the guns below.
We are the dead. Short days ago
We lived, felt dawn, saw sunset glow.,
Loved, and were loved, and now we lie
In Flanders fields
Take up our quarrel with the foe
To you from failing hands we throw
The torch; be yours to hold it high
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields
A revolutionary device, the OOV is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Developed by Australian Osteopath and Neuroscientist Daniel Vladeta who saw a need for a self-correcting device that would embed motor learning. The OOV is an unstable, proprioceptive, bio-feedback tool, that re-patterns and enhances efficient movement. The OOV Courses explore how using a device like the OOV can facilitate Functional Movement and create stability through improving mobility, focusing on exercises and training methods that continue to evolve with the latest research and our understanding of the body. Incorporating traditional Pilates exercises applied to the OOV and Balance Training, the course teaches you to Assess Correctly, identify where Instability and Restriction exist in the Body, and how to develop Strategies to Promote Improved Motor Control, Strength, Endurance, Proper Alignment and Increase Dynamic Stability through the 3D Activation of Myofascial Slings. The OOV is an experience and will change your daily practice and view of Functional Alignment.Read more
"There is no charm equal to tenderness of heart."
Let's fill it up P/oP!
You may have noticed the toy box in our lobby. This will be available until December 21st. Please consider donating new, unwrapped, non-battery operated toys for children with autism and special needs.
SIGN UP NOW for
Pre-Holiday “Kick It Into Gear”
Sheri Long Mat Class
Sunday, December 9, 2018
9:00 am to 10:15 with a 15 minute Q & A following
~this class open to the public
RSVP to: email@example.com for more information
Calling all experienced managers, departmental leaders, board directors and donors, and communication team members interested in new ways to look at how you perceive the world around you and make connections.
Tina Demirdjian, Principal of POETRY CONSULTS is inviting you and a guest(s) to share the powerful and practical benefits of creative expression in the workplace, and in working with Boards and donors. She shares a new way to build more effective teams and better boards.
At POETRY CONSULTS she aims to reach individuals and teams in private, public and nonprofit businesses that operate in dynamic and high stress situations.
To demonstrate the impact of this work she invites you to join her and other business leaders to discover Creative Approaches to Building Teams, Developing Innovative Social Media Content, and Engaging in Social Responsibility.
To RSVP contact
Tina Demirdjian firstname.lastname@example.org or call (818) 940-6953
Visit the Arroyo Seco Marketplace
Saturday, November 24, 2018
At the Audubon Center at Debs Park4700 N. Griffin Ave, Los Angeles, 90031
Support local vendors on Small Business Saturday!
Visit the 2nd annual Arroyo Seco Marketplace on November 24th from 10am – 4pm. What better way to get ahead of your holiday shopping and support local small businesses and vendors than with our nature themed vendor booths. They’ll have food, music, activities, and programs running all day long for the whole family. Stay throughout the day and participate in their raffle.
Explore the marketplace--you're bound to find something for everyone on your holiday list!
We are grateful
for and wish
Pilates of Pasadena family
a wonderful Thanksgiving Holiday!
"When I started counting my blessings, my whole life turned around."
And your kitchen with effortless sounds and bread recipes that will carry you through the season.
The New Cooking School of Pasadena [NSOC] is offering a class on Autumn Soups and Breads on Sat, Oct. 20, 2018 @ 10:00 AM
For more info Go to: http://www.cookingschoolsofamerica.com/newschoolofcookingpasadenacampus/index.php?page=calendar
Descanso Gardens Oct 7 @ 11:00 am – 12:00
See what’s happening in the gardens on these docent-guided walks that highlight points of seasonal interest. Walks begin at the Center Circle.
Included in the price of regular admission, no reservations necessary.
For more information, go to: https://www.descansogardens.org/programs-events/
offers Family Adventure Classes!
Pumpkin Decorating with all natural materials!
Plus the Pumpkins are provided.
Saturday, October 6, 10:00am-12:00pm. Enrollment includes admission to the Arboretum and all materials. Pre-registration required for all classes.
For more information go to: https://www.arboretum.org/upcoming/
Questions? Please call the Arboretum Education Department at 626.821.4623
P/oP Studio is ready for this amazing workshop with Karen Clippinger
JOIN US FOR
Sunday, October 14, 2018
9am - 4pm
$200 – Early bird price good until September 21
$250 – Regular price after September 21
Research has advanced our understanding of core stability, including the need for different stimuli to optimally develop strength versus stability.
This workshop will provide numerous exercises and progressions to create the high intensity overload that has been shown to be ideal for fostering core strength.
This will be the first presentation of this work outside of a conference format and the only class Karen Clippinger will be teaching in California for the remainder of 2018.
It will incorporate large exercise balls and rotator discs into classic and novel reformer exercises for development of multi-planar core stability that will be discussed, demonstrated, and individually practiced.
Particular emphasis will be placed on the use of rotation because of its common association with functional movement and injury.
Join Karen and a dedicated group of instructors in an intimate workshop that is part of an on-going education based on the science of the body and its practical applications.
This workshop is appropriate for reformer (only) instructors and all levels of teachers and practitioners.
Great class to attend at McDonalds Urban Farm in Altadena!! This class will cover all you need to know to start raising your own backyard urban chickens.
TOPICS INCLUDE: CHICKEN BREEDS (FOR PERSONALITY AND EGG COLOR), PURCHASING AND RAISING DAY-OLD CHICKS OR MATURE CHICKENS, SAFE COOP DESIGN FOR YOUR CHICKENS, RULES FOR PASADENA/ALTADENA/SURROUNDING AREAS, BEST FEEDING PRACTICES, AND THE REWARDS OF BACKYARD CHICKEN EGGS.
Class includes a farm to table snack and a farm tour for $25.
Adults and children age 8+ welcome.
Sign up at: mcdonaldsurbanfarm.org/classes-events/
or Contact: FARM MANAGER / OWNER: AMELIA MCDONALDMCDONALDSURBANFARM@GMAIL.COM
Remembering the lost.
Honoring the survivors.
And never forgetting the heroes.
The Peekaboo Gallery, a new experiential gallery,
located at 40 Mills Place in Old Pasadena, will be lifting off its next exhibition,
“Welcome Aboard The Friendly Skies: The Art of High Altitude Travel,” on Saturday, August 18.
The Friendly Skies exhibit will showcase the finest heirlooms of 100 years of air travel in a striking Jumbo Jet stage set, featuring vintage airline memorabilia and collectibles from a time when traveling aboard a luxury airliner was a magical experience.
The exhibition, which is on until September 23, will bring together original lithographs and paintings of classic travel art, industrial and commercial aircraft models, and high-flying haute couture in a flight attendant fashion show.
For more information, visit www.peekaboogallery.com or http://www.pasadenanow.com/main/fly-the-friendly-skies-of-pasadenas-peekaboo-galleries/