If you missed our 4th of July Mat Class with Mirko here is another opportunity NOT to be missed.
With plenty of summer still ahead of us let’s keep the fitness momentum going.
Mirko will lead another challenging 60-minute Pilates Mat class.
Space is limited - reserve your space ASAP and grab your **mat!
Sunday July 21, 2019
**Bring a mat if you have one. If you do not have a mat, we have plenty to go around.
RSVP to firstname.lastname@example.org or log on to Acuity Scheduling or,
Call or Text 626-765-6500 to reserve a spot.
follow us on Instagram @pilatesofpasadena and Mirko @mirkofitfoodie
No matter how uncoordinated you might think you are, or how insecure about your age and body…All of that is about to change with Pilates.
Doing Pilates properly is about awareness of the tempo and flow of the routine and how one movement blends into the next.
How badly do you want to do this?
You’ll be developing and strengthening your “powerhouse” abdominal core to support everything you do.
You will be keenly aware of the parts of your body that are weak and need to become more flexible.
You will also notice a vast improvement in your overall sense of well-being.
You’ll feel rejuvenated after only your first workout.
The more you want to do Pilates, the greater and more satisfying your experience will be.
Let’s do it!
Drop-in Group Reformer Classes
Mondays, Wednesdays & Thursdays 6 & 7pm
Char has worked in the fitness industry for 18 years, and has experience in many different areas of exercise including spinning/ indoor cycling, boot camp, TRX, basic functional training, and Pilates.
Charletha has traveled and taught Pilates in the Pacific Northwest region and in Utah. From 2004 through 2007 she was a Master Pilates instructor teaching and certifying individuals in the Pilates method.
Her personal training allowed her the opportunity to enter bodybuilding competitions from 2007 to 2009, winning first place in both heavyweight and middleweight divisions of the International Federation of Bodybuilding and Fitness (IFBB), the governing board of the sport of bodybuilding and fitness.
Her interests include reading, writing and the opera.
Call (626)765-6500 or email us to schedule an appointment with Charletha today!
You’ll be glad you did.
Throughout the years we've heard people tell us how the benefits of Pilates have changed their lives - sometimes dramatically. We think you should hear them, too…
D. Parks: Pasadena, CA
I’ve seen a wonderful change in how my body moves since I started Pilates. Over the years my workouts consisted of walking and my yoga practice but I have never been athletically inclined. But now I’ve seen a major increase in the coordination of my body – Pilates has improved my posture and basically changed my muscle structure.
When people ask me why I do Pilates I tell them that it’s a great way to build toned muscles with little to no impact on your body. You can even get some cardio exercise with no joint impact. In addition, I’ve never had a dull class. There are so many exercise and so much variations – its just always fun. And, I love how I feel after a class! Thanks Maria!
How has Pilates changed your life? Share your success story…We’d love to hear from you on our comment section or email us at email@example.com.
it’s not always easy to stay focused to your workout practice but here at P/oP we are dedicated to you and your practice.
Our studio promotes physical and mental well-being through tailored exercises in both private and group classes. Call (626)765-6500 or email us to schedule an appointment with one of our wonderful instructors today!
P/oP has certified instructors who work with clients of all ages and abilities including handicapped, athletes, young adults and seniors.
P/oP has couples rocking their cores every week. Book a date with your loved one today and stay together
We currently have available openings for these semi-private sessions with great instructors! Any level is welcome, everything we do is tailored to your personal abilities.
Pilates of Pasadena has so much to offer; private classes where you get one-on-one instruction, semi-private group classes, or classes of two people working on a common goal. Let us know what you're interested in, and we will put you in the right group!
Whatever your preference, we will find a style and instructor that fits your needs.
Get started now!
Try P/oP’s intimate “Nooner Classes” during your lunch hour
or take an afternoon
Spring Happy Hour class
If you want rock solid abdominals then you should be all about the Plank.
As far as exercises go, you get the best bang for your ab-rocking buck with planks because it is considered an exercise that engages multiple muscles.
7 reasons to get excited about doing planks
For being a basic isometric exercise, planks strengthen your entire body—they make your core pop, strengthen your lower back, and build your shoulders.
The longer you can hold the plank, the more resilient your lower back will be to injury.
Planking exercises have a great impact and improvement on your posture.
You’ll decrease your risk of injury in the back and spinal column.
You’ll improve your overall balance.
Planks require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.
Best perk of all...you don’t need any equipment.
Ask your P/oP instructor for their recommendations and tips for conquering the plank.
You’ll be better for it, guaranteed.
Thursdays at noon with Charletha
Charletha utilizes small props, (i.e., small balls and 18” dowel sticks) for closed chain movements. This class is a combination of Pilates mat work and stretching, as well as an emphasis on joint articulation, fascia release and standing balance.
The goal is to increase overall core strength, achieve better functional range of motion in joint structures, and maintain overall body movement and balance awareness.
This is a great class
for anyone, especially older adults who wish to remain fit and maintain a full range of motion.
SIGN UP FOR CLASS AT: pilatesofpasadena.com/book-classes $25.00
“ I see so many of us lose our balance as we age, any way to continue to improve our balance will ultimately prevent injuries caused from falling “ — Maria
For Side Kick Front/Back Series...Imagine, stacked coffee cups...
Lie on your side with your elbow, shoulder, midback and buttocks aligned with the back edge of your mat.Think shoulder over shoulder, hip over hip.
Lift your top leg to hip height and turn it out ever so slightly from the hip. Inhale, pressing your navel deep into your spine.
Swing your leg to the front and pulse it twice (like two small kicks) as far forward as it will so without rocking forward in your hips or scrunching your waist.
To stabilize your shoulders, imagine balancing stacked coffee cups on your shoulder and do not rattle the cups as you go.
Exhale as you swing your leg back, reaching for the back corner of the room. Watch those cups.
Repeat 10 times
Photo by: nathan-dumlao-432134-unsplash.jpg
Spring Into Action
Tuesdays at noon with Toni
Jump boards and trampolines attached to reformers transform your Pilates workout into a jumping cardio workout. Jumping horizontally against the springs, rather than fighting gravity, provides low impact to joints while using your core to stabilize the body. Get your heart rate going and get ready to move.
This is a 40-minute class. $25.00
TO BOOK CLASS GO to:pilatesofpasadena.com/book-classes
A fitness friend is hugely helpful for keeping motivated,
it's important to find someone who will inspire - not discourage.
Make a list
of all your exercise-loving friends and then see who fits this criteria such as; Can your pal meet to exercise on a regular basis? Is he/she supportive (not disparaging) of your goals?
And last, will your bud be able to keep up with you or even push your limits in key workouts? Now that’s a buddy!
If you've got someone that fits all three, make that phone call and we will see you both at your next Pilates workout.
3 private, 55-minute introductory sessions: $180
The studio is open 7 days a week from 6am to 9pm.
** Intro Offer: This set of 3 classes is an introduction to the art of Pilates and is open to first-time clients. Build core strength and learn the beginning moves you'll need to master this timeless exercise. Inquire on instructor availability.
"There is no charm equal to tenderness of heart."
Fitness experts now believe that if there is one form of exercise that men of all ages should be doing, it’s this one!
Pilates was created by a man -- for men. Creator, Joseph Pilates, had a list of occupations -- diver, wrestler, body builder, self-defense teacher and professional boxer -- that's pretty much the stereotypical definition of manliness. The truth is, Pilates offers a great workout, regardless of your gender.
With its benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise to learn that the number of male participants in Pilates classes is rising.
Pilates includes balance and standing work, it is a total body workout. Let’s face it, there’s not much point in having great abs if they only work when you’re lying down!
Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. Although the focus of a Pilates class is primarily on your core, your inner unit, the class will also work your back, chest, arms, legs, neck, feet… the works! Other benefits are flexibility and coordination will improve with practice.
That’s not to say that Pilates ever gets easy. Pilates is multi-layered, which is what keeps it interesting for people, even after years of practice.
At P/op you’ll learn the basics of each movement first, breaking them down as much as needed, then adding things in to deepen the experience or simply add more challenge.
Book a session with a P/op instructor today, you’ll be glad you did!
New Yamuna Body Rolling
Yamuna Body Rolling (YBR) is a simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse.
YBR is a ball rolling therapy that combines the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch. The balls apply traction that frees up connective tissue, reeducates muscles, stimulates bones, and leads to fully releasing negative holding patterns in the body.
Next Class dates: February 10, and February 24.
Sign up now! Class size is limited to 6 attendees.
To book class appointments go to http://www.pilatesofpasadena.com/book-classes/
or Contact Abby Hanson today to schedule your appointment: 608-280-1888 firstname.lastname@example.org
Bring a friend or join up to 4 people for a fun and affordable way to experience Pilates in our Group/Semi-private sessions. Each workout is tailored to each individuals level within the group setting. Single Class Semi-Private: $45
Go to pilatesofpasadena.com/book-classes/and Register now!
Feeling guilty about the sweets or food you enjoyed at your Holiday celebrations?
Most people decide to cut back on eating to trim back down.
Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. So really, that holiday eating doesn't usually result in any significant weight gain.
It's about what you do the next day and the day after that's really important —so get back and stay on-track with your workouts. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!
Photo by Brooke Lark on Unsplash
SIGN UP NOW for
Pre-Holiday “Kick It Into Gear”
Sheri Long Mat Class
Sunday, December 9, 2018
9:00 am to 10:15 with a 15 minute Q & A following
~this class open to the public