JOIN US THIS SUNDAY!
When: Sunday, July 20, 2025
Where: Pilates of Pasadena
Time: 9:00 am
Cost: $25
These classes sell-out fast!
➡️➡️Reserve your spot at: Pilatesofpasadena.com
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➡️➡️Reserve your spot at: Pilatesofpasadena.com
**Bring a mat if you have one. If you do not have a mat, we have plenty to go around.
9am - 11am
(75 minute class with a Q & A) - $40
11:30am - 4:30pm Private sessions, $110 (SOLD OUT), 1 group class $40
Location:
990 South Arroyo Parkway
Pasadena, CA 91105
626-765-6500
www.pilatesofpasadena.com
We hope you will take advantage of this top-notch Pilates line up and join us!
9am - 11pm
Mat Group Class
(75 minute class with a Q & A) - $40
We hope you will take advantage of this top-notch Pilates line up and join us!
Email info@pilatesofpasadena.com or jeanne@basifit.com
or call Jeanne King at (818) 434.9180
Please note: The 11:30am - 4:30pm $110. Private session segments, are SOLD OUT.
Are you just getting started with Pilates and wonder whether you want to take Pilates mat classes or try an equipment class?
Do you love equipment classes and wonder if you need, or are neglecting, your mat classes?
If you have the opportunity to use equipment, that's great, but don't knock the mat.
The equipment is definitely symbolic of Pilates, however that doesn't mean a good old fashioned mat class isn't worth your time.
Just about every benefit the Pilates method has to offer can be achieved through mat work.
Benefits include a total core workout, but mat classes are not limited to just toning, improving flexibility, bettering posture and using more efficient movement, along with the body/mind connection.
Mat Classes cover the Basics.
Learn the integral basics such as neutral spine, properly engaged core, shoulder and pelvic stability, along with full breathing. Learning these basics on the mat, where there are fewer things to keep up, with makes it that much easier to use when you are on the equipment.
Mat Classes set you up for Success.
A mat class will give you the support to stick with it plus the instructor feedback you need to make sure you are doing everything right to reach your goals and to keep on going.
Mat Skills Are Equipment Skills.
All mat exercises teach skills that translate and relate directly to the equipment exercises.
Join us for P/oP Mat Classes on:
Saturday March 17th at 8am
Sunday March 18th at 9am
8am
$20
If you can't make this one, visiting instructor, Sheri Long will be leading a mat class Sunday morning, March 18th 9am - $40.
Read more990 S. Arroyo Parkway Blvd., Pasadena, California 91105 | (626) 765-6500