Real Pilates, Real People, Real Stories

Throughout the years we've heard people tell us how the benefits of Pilates have changed their lives - sometimes dramatically. We think you should hear them, too…

Dottie Lanham: Pasadena, CA

I’ve seen a wonderful change in how my body moves since I started Pilates. Over the years my workouts consisted of walking and my yoga practice  but I have never been athletically inclined. But now I’ve seen a major increase in the coordination of my body – Pilates has improved my posture and basically changed my muscle structure.

When people ask me why I do Pilates I tell them that it’s a great way to build toned muscles with little to no impact on your body. You can even get some cardio exercise with no joint impact. In addition, I’ve never had a dull class. There are so many exercise and so much variations – its just always fun.  And, I love how I feel after a class! Thanks Maria!

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Has Pilates changed your life?

Are you an instructor with a great client success story? We’d love to hear from you on our comment section or email us at info@pilatesofpasadena.com.