THURSDAY MOVEMENT 360 CLASS

Thursdays at noon with Charletha

Charletha utilizes small props, (i.e., small balls and 18” dowel sticks) for closed chain movements. This class is a combination of Pilates mat work and stretching, as well as an emphasis on joint articulation, fascia release and standing balance.

The goal is to increase overall core strength, achieve better functional range of motion in joint structures, and maintain overall body movement and balance awareness.

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This is a great class

for anyone, especially older adults who wish to remain fit and maintain a full range of motion.


SIGN UP FOR CLASS AT: pilatesofpasadena.com/book-classes $25.00


“ I see so many of us lose our balance as we age, any way to continue to improve our balance will ultimately prevent injuries caused from falling “ — Maria