No matter how uncoordinated you might think you are, or how insecure about your age and body…All of that is about to change with Pilates.
Doing Pilates properly is about awareness of the tempo and flow of the routine and how one movement blends into the next.
How badly do you want to do this?
You’ll be developing and strengthening your “powerhouse” abdominal core to support everything you do.
You will be keenly aware of the parts of your body that are weak and need to become more flexible.
You will also notice a vast improvement in your overall sense of well-being.
You’ll feel rejuvenated after only your first workout.
The more you want to do Pilates, the greater and more satisfying your experience will be.
Let’s do it!
Drop-in Group Reformer Classes
Mondays, Wednesdays & Thursdays 6 & 7pm