Find diet-friendly munchies

While there are lots of good-for-you and your family foods out there, some key ingredients make it a lot easier to keep your weight or meet your weight-loss goals.

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Next grocery store run,

be sure to load these 3 diet-friendly items in your cart:

1 - balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)

2 - in-shell nuts (their protein and fiber keep you satiated)

3 - fat-free plain yogurt (a creamy, comforting source of protein)