Satoko Izumi-Espinosa, Instructor
Tuesday Tip - Stay Hydrated
Next time you’re playing a game, hiking, working out or going for a walk, think about taking along vacuum-insulated water bottles.
Photo Credit: izzy-gerosa-80667-unsplash.jpg
Yamuna Body Rolling is coming to P/oP
Our very own Pilates Instructor Abby Hanson
has recently been certified in Yamuna and will be teaching classes here at Pilates of Pasadena.
What is Yamuna Body Rolling?
YBR is a ball rolling therapy that combines the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch.
The balls apply traction that frees up connective tissue, reeducates muscles, stimulates bones, and leads to fully releasing negative holding patterns in the body.
YBR heals deep body problems at the same time that help you get in shape. In the traditional class format YBR uses balls to lengthen muscle, stimulate bone and open up joints for a healthier more sustainable happy body.
If you have ever used a foam roller for self healing, think about how much more specific you can get with a ball! The balls also offer a different density than the foam rollers and many people find them to be more effective for release technique.
Private lessons can also accomplish deep tissue release and can be personalized to target habitual body patterns.
Its fun and compliments the Pilates traditional program.
Please look for classes in June. Private lessons will also be available.
To find out more about Abby Hanson Click on Our Story or go to go to www.pilatesofpasadena.com/ourstory/
You can't buy your Mother's Love
Exciting New Mat Class Coming to Pilates of Pasadena
Sunday, May 6, 2018
9am - 11pm
Mat Group Class
Presented by visiting BASI Sr. Faculty Member, Meredith Rogers
(75 minute class with a Q & A) - $40
We hope you will take advantage of this top-notch Pilates line up and join us!
To register for this Mat class:
Email info@pilatesofpasadena.com or jeanne@basifit.com
or call Jeanne King at (818) 434.9180
Please note: The 11:30am - 4:30pm $110. Private session segments, are SOLD OUT.
Sculpt, Tone and Balance Class
Join Dorothy Waterman
for a
Group Sculpt, Tone and Balance class with Props
Sunday morning ~ April 7 at 9:30am
Text 626-818-0241 or Email to reserve a spot.
Sculpt, Tone and Balance Class: $20
Dorthy Waterman, Instructor
Dorothy Waterman has been a health and fitness professional since 1991. A lifelong athlete and dancer, she finds herself most comfortable engaging in many forms of healthy activities including dance, weight lifting, biking, swimming, running and group exercise.
Dorothy has certifications in personal fitness training, Zumba, group exercise, senior fitness, Pilates, restorative yoga, and laughter yoga. She trains individuals ranging in age from 40 to 95 in healthy body movement and leads group exercise classes from Zumba to Pilates to water aerobics.
In her pursuit of personal growth and healing, Dorothy has discovered that the healing power of laughter can be nearly as effective a mood elevator as a 5k run. Plus it’s a lot easier on the joints.