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For more info Go to: http://www.cookingschoolsofamerica.com/newschoolofcookingpasadenacampus/index.php?page=calendar
Brittany believes Pilates is truly for everyone and there is no one size fits all approach. She uses contemporary methods to create challenging and fun workouts for any client regardless of age, level or injury. Helping clients achieve their goals is what motivates her on a daily basis.
Call (626)765-6500 or email us to schedule an appointment with Brittany today!
“I’ve learned that
people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou
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True self-care is living your best life Get the shiny nails if that makes you happy, but also do the real work. What makes you feel most alive? Who brings out the best in you and mirrors your fullest potential? Who doesn’t (bye)? What things make you lose track of time? What types of play did you love as a child? Who inspires you and why? What are you good at?
Nicole is a yoga teacher and holistic health coach in the DC area. She believes that health and self-care should be a priority and that experiences are more valuable than possessions.
Her adventures in life have been defined by a love of learning, an insatiable curiosity, and a willingness to explore the world and say yes to new experiences.
Photo by Drew Coffman on Unsplash
For more information, go to: https://www.descansogardens.org/programs-events/
@DescansoGardens
LA Arboretum
offers Family Adventure Classes!
Pumpkin Decorating with all natural materials!
Questions? Please call the Arboretum Education Department at 626.821.4623
Photo by Mohammad Metri on Unsplash
Happier with Gretchen Rubin
Her real talk tips and tricks on cultivating happiness through daily actions and habits are a breath of fresh air and with every episode you can always feel a little happier. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama and written a New York Times best Seller.
Stuff You Should Know
From insomnia and probiotics to personality types and claustrophobia, no topic is off limits in this podcast that humorously and intellectually delves into a ton of random topics that will leave your brain even fuller than your belly on Thanksgiving Day. You’ll love all the episode topics! Shout out to episode 612 “Do objects or experiences make us happier” for the perspective.
Achievement VS. Fulfillment – Tony Robbins
The best-selling author, motivational speaker and overall amazing human needs no introduction, Tony is known for creating change and success in minutes, and this particular episode is no exception. Breaking down the significant difference between the science of achievement and the art of fulfillment, he expertly explains why success without fulfillment is ultimate failure. Warning, you won’t be able to listen to it just once.
"Life starts all over again when it gets crisp in the fall."
- F. Scott Fitzgerald
Photo: Photo by Jonathan Talbert on Unsplash
This workshop is appropriate for reformer (only) instructors, as well as all levels of teachers and practitioners.
Respond to: info@pilatesofpasadena.com or (626)765-6500.
EXTENDED EARLY BIRD SPECIAL sign up by October 2 for $200, we are at 50% full, Don't miss this opportunity call now to reserve your space
626-765-6500.
Join Karen and a dedicated group of instructors in an intimate workshop that is part of an on-going education based on the science of the body and its practical applications.
Sunday, October 14, 2018
9am - 4pm
This workshop is appropriate for reformer (only) instructors, as well as all levels of teachers and practitioners. Particular emphasis will be placed on the use of rotation because of its common association with functional movement and injury.
$200 - Early bird price good until October 2
$250 - Regular price after September 21
Space is limited
Respond to: info@pilatesofpasadena.com or (626)765-6500.
Pilates of Pasadena
990 South Arroyo Parkway, Suite # 2
Pasadena, CA 91105
(Core Stability Advancements and Applications to the Pilates Reformer workshop approved for 6 PMA CECs)
Karen has dedicated her professional career to the Kinesiology of movement and its research. She recently released the second edition of her book, Dance Anatomy and Kinesiology and remains a renowned international presenter.
She has a master's degree in exercise science and is a professor emerita at California State University Long Beach, where her course topics included Pilates, anatomy, injury prevention and care, and body placement for dancers.
Ms. Clippinger has given over 400 presentations internationally and in numerous cities in the U.S, including presenting at conferences for Pilates Method Alliance, IDEA, ACSM, Balanced Body Pilates on Tour and BASI Learn from the Leaders. She is the author of the textbook Dance Anatomy and Kinesiology, co-author of the book Pilates Anatomy, and has on-line classes on Pilates Anytime
Prior to joining academia, Karen worked for 20 years as a clinical kinesiologist in various medical facilities and helped establish Pilates-based programs at Pacific Northwest Ballet and Loma Linda University Medical Center in the mid to late 1990s.
Join us! Sign up today!
Respond to: info@pilatesofpasadena.com or (626)765-6500.
Research has advanced our understanding of core stability, including the need for different stimuli to optimally develop strength versus stability.
This workshop will provide numerous exercises and progressions to create the high intensity overload that has been shown to be ideal for fostering core strength.
This will be the first presentation of this work outside of a conference format and the only class Karen Clippinger will be teaching in California for the remainder of 2018.
It will incorporate large exercise balls and rotator discs into classic and novel reformer exercises for development of multi-planar core stability that will be discussed, demonstrated, and individually practiced.
Particular emphasis will be placed on the use of rotation because of its common association with functional movement and injury.
This workshop is appropriate for reformer (only) instructors and all levels of teachers and practitioners.
This workshop is appropriate for reformer (only) instructors, as well as all levels of teachers and practitioners.
Respond to: info@pilatesofpasadena.com or (626)765-6500.
TOPICS INCLUDE: CHICKEN BREEDS (FOR PERSONALITY AND EGG COLOR), PURCHASING AND RAISING DAY-OLD CHICKS OR MATURE CHICKENS, SAFE COOP DESIGN FOR YOUR CHICKENS, RULES FOR PASADENA/ALTADENA/SURROUNDING AREAS, BEST FEEDING PRACTICES, AND THE REWARDS OF BACKYARD CHICKEN EGGS.
Class includes a farm to table snack and a farm tour for $25.
Adults and children age 8+ welcome.
or Contact: FARM MANAGER / OWNER: AMELIA MCDONALDMCDONALDSURBANFARM@GMAIL.COM
It is not recommended to focus just on obliques, but rather obliques in the context of a full-body workout. We want form and function along with a waistline.
Making bending and twisting exercises effective and safe to get that oblique workout. One example is the Pilates Mermaid Side Stretch Exercise below.
Pin it - Ben Goldstein
Photo Credit: Francesca Hotchin on Unsplash
Spearmint or Peppermint improve the flow of bile, which moves food through the digestive tract more quickly. Add some lemon slices and ice for a refreshing end of day summer drink.
Join Karen and a dedicated group of instructors in an intimate workshop that is part of an on-going education based on the science of the body and its practical applications.
Read more
As many as 75 percent of older adults plan to live out the remainder of their years in their own home. Instead of uprooting your life and moving to an unfamiliar nursing home, you can support your physical needs by making accessibility changes to your own house.
Even though home modifications allow many people to safely age at home, it's still not for everyone. For people who need daily nurse assistance or those with fluctuating health conditions, aging in place may not be the best option. You still need to be able to move about your home, even if you're in a wheelchair or require a walker. Preparing food, washing, and keeping your home tidy are all requirements for aging in place. You'll also need to travel into town to run errands and attend doctors appointments. If you cannot drive, you will need to find alternate transportation such as public buses or help from family.
Did you know that falls are the leading cause of injury for older Americans? Luckily, low-cost home modifications have been shown to significantly reduce injury from falls. First, start by making repairs to your walkways and stairs outside your home. Keep paths clear of debris and install adequate outdoor lighting. This also means keeping vegetation trimmed so it doesn't intrude onto pathways. Handrails on your stairs and steps can help you enter your home safely. If you're in a wheelchair or walker, you may want to replace your stairs entirely with a ramp.
Moving indoors, get rid of hazardous throw rugs that can bunch or slide on hard floors. Instead, replace them with non-skid mats that are securely fastened to your floor. Make sure your indoor staircases are well-lit and have railings. It can even be helpful to add brightly colored tape to stairs so they're easy to see. Clean up clutter from the floor so nothing is sitting in the way of walkways or staircases. Everyday Health recommends wearing shoes or non-slip socks in the house to reduce your slipping risk.
The threat of accidents in the bathroom can be a major cause of concern for seniors and their family members. According to Independent Home, many falls happen when people get in and out of the bathtub or shower. To avoid this, place non-slip mats in your shower and on the floor outside it. Putting a sturdy chair directly in the shower can also be helpful. Grab bars and handrails in the bathroom provide extra support when using the toilet or bathtub and save you from a fall if you do happen to slip. Liquid soap and shampoo dispensers can be mounted on your shower wall so you don't have to reach for these items. Also, consider installing a night light in your bathroom so you don't risk falls at night when you get up to use the toilet.
If you’re unable to make your required home modifications for any reason, consider moving to an accessible house. Accessible homes in Pasadena, California, typically sell for $950,000. These homes usually include a step-free entrance, wide door frames, step-free showers and bathtubs, non-slip bathroom floors, and grab bars. If you're in a wheelchair, look for tiled or timber flooring that is easier to roll over. Make a checklist of everything you need in an accessible home before starting your search. Then, use online filters to search for accessible homes for sale in your area.
Of course, keeping yourself in good physical health will make aging in place much easier to accomplish. This includes getting regular exercise, eating a healthy diet, and minimizing stress.
If you're worried about aging in your home alone, remote monitoring systems and fall alerts can notify family members if you ever need help.
For additional information contact:
Kent Elliott
https://athomeaging.info/my-book/
75 percent - https://www.ncoa.org/news/resources-for-reporters/usoa-survey/2015-results/
aging in place - https://www.simplyss.com/blog/aging-in-place-a-seniors-guide/
cause of injury - https://www.bmj.com/content/354/bmj.i5190
making repairs - https://www.alliancehhcare.com/resources/modifying-home-fall-prevention/?doing_wp_cron=1530795073.7342660427093505859375
Everyday health - https://www.everydayhealth.com/longevity/future-planning/prevent-falls-at-home.aspx
Independent home - https://independenthome.com/six-concrete-and-effective-ways-to-accident-proof-your-bathroom/
The Friendly Skies exhibit will showcase the finest heirlooms of 100 years of air travel in a striking Jumbo Jet stage set, featuring vintage airline memorabilia and collectibles from a time when traveling aboard a luxury airliner was a magical experience.
For more information, visit www.peekaboogallery.com or http://www.pasadenanow.com/main/fly-the-friendly-skies-of-pasadenas-peekaboo-galleries/
Please take the time to vote for you favorite Pilates Studio. ( hint.. hint..)
Don’t forget to also vote for your favorite coffee houses, restaurants, etc.. Any businesses you support would appreciate your vote of confidence.
You can vote online at https://www.pasadenaweekly.com
Or if you prefer you can cast your vote at our studio, we have printed forms for your convenience.
If you missed our blog on Friday with Abby Hanson and her upcoming class with the Yamuna Balls please go on the website and check out further information. Abby is now available for private Yamuna sessions. Look for group classes coming in September.
August and September tend to be the hottest months here in Southern California just a reminder to stay HYDRATED and use lots of sunscreen if you will be outdoors.
Try Peppermint Oil!
The essential oil version of this herb has gained popularity worldwide due to its effectiveness against numerous skin, hair, and health troubles.
Photo Credit: Charisse Kenion on Unsplash
Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin. Great to do after a Pilates workout!
Peppermint oil can alleviate stress and pain after a long and tiring day. Apply some drops of peppermint oil on your body and take a bath. The refreshing properties of this wonderful oil will energize you and its cooling properties will remove body pain.
Since this oil has excellent moisturizing properties, you can mix it with your favorite carrier oil like almond oil or olive oil and apply the mixture on your hair.
Wrap your hair in a shower cap and wait for at least 30 minutes. Alternatively, you may use peppermint essential oil in combination with other essential oils like jasmine or lavender. It helps to nourish your hair and moisturize it thoroughly.
Peppermint oil can cure indigestion. You can add it to your food as a flavoring agent or drink few drops with a glass of warm water after your meal. Since peppermint oil is carminative in nature, it helps to reduce a stomach upset.
It's the best natural remedy to get relief from headaches. Sprinkle few drops of peppermint oil on a handkerchief or dab it on your wrist and inhale it to get rid of a nagging headache. It is also used for migraines as an excellent stress buster especially, during this heat wave!.
It is usually added in all toothpastes for that refreshing flavor and if not, you can add it yourself. Put two drops of peppermint oil on your toothpaste and you can stay away from bad breath and toothaches. This is the best way for dental care and fighting against harmful germs. Enjoy a great smile!
990 S. Arroyo Parkway Blvd., Pasadena, California 91105 | (626) 765-6500