Amelia’s training and teaching methods draw from her years of experience using a variety of mind body movements.
She started by becoming a Certified Yoga Instructor, Personal Trainer and continued with her training in Stott Pilates.
She seeks to create workouts that are fun, challenging and pain-free for all clients, regardless of age or physical abilities.
Her first experience with Pilates was training in Classical Mat Pilates back in 2005 while enrolled at Smith College. She immediately noticed the change in her physical strength and alignment, eliminating years of back and neck pain.
She regularly teaches private, duos and group classes in the following formats: PiYo (Pilates/Yoga fusion), Yoga Flow, Mat Pilates, Reformer, Wunda Chair, Strength Training and Gentle Yoga.
Amelia believes daily movement practices are essential for health and well-being.
Group Reformer Class every Thursday evening at 6pm and 7pm
Wunda Chair class Saturday morning at 10am.
Group Reformer and Chair Class are $25 each
Text (203) 627-6687 to reserve your spot.