We celebrate all our Pilates Men!
Pilates can be a great workout for men at any age.
The practice incorporates all the elements of healthy physical movement: breath, posture, strength, balance, coordination, and flexibility.
Guys need to be able to move, too, so beards and chest hair are just as welcome and encouraged in the studio as are yoga pants.
We notice that men return to our studio after they discover the benefits of Pilates as physical therapy or chiropractic patients. When they see Pilates in real life they have to try it, and once they try it, they are usually hooked on the sense of well being and feeling stronger. And, who doesn't like that feeling?
If you strength train, play golf or tennis, or participate in any aerobic physical activity, the basic Pilates exercise routine will complement any excercise you do by improving spinal mobility, core strength and posture.