Wisdom Wednesday

"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young."

~ Joseph Pilates

joyce-mccown-1106617-unsplash.jpg

Join Amelia for a Chair Class on Saturday mornings at 10:30am. Text (203) 627-6687 to reserve a spot . Chair Class: $25

Join Dorothy Sunday morning at 9:30 am for a group Sculpt, Tone and Balance class with props.  Text 626-818-0241 or Email to reserve a spot.

Sculpt, Tone and Balance Class: $20

Photo by Joyce McCown on Unsplash