Workout Booster

DRINK UP

 Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

 Pointers that will help you get what you need in terms of hydration.

 1.  About 1 hour before working out, drink 8 ounces of water to help ensure you’re starting off hydrated.

2.  Add a low-calorie electrolyte tablet to your water pre-workout and drink during the workout. This will help you maintain adequate hydration and replace what you loose through swear.

3.  Remember to rehydrate post-workout. Aim for 6-8 ounces.  

Share you hydration tips in our comments section below.