Pointers that will help you get what you need in terms of hydration.
1. About 1 hour before working out, drink 8 ounces of water to help ensure you’re starting off hydrated.
2. Add a low-calorie electrolyte tablet to your water pre-workout and drink during the workout. This will help you maintain adequate hydration and replace what you loose through swear.
3. Remember to rehydrate post-workout. Aim for 6-8 ounces.