Berries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative.
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They’re also a fresh source of produce and keep us fuller than processed cereals with dried fruits. Add 1/2 cup of your choice frozen or fresh berries to either a smoothie, oatmeal, or just have some with some unsweetened coconut yogurt and a little chia or flax seeds.
Berries are also a great source of vitamin C to kickstart your immune system.
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