When you're heading off to pilates, yoga, or any other exercise class, it's always important to hydrate so you can stay energized and have your best workout.
Electrolyte-loaded athletic drinks can be a source of unnecessary calories, so drinking water is usually best until you're exercising for more than one hour.
At that point, feel free to go for regular Gatorade-type drinks which can give you a beneficial replenishment boost.
Do you have a favorite athletic drink..share with us in our comment section below.
