Abby Hanson has been studying yoga and pilates for twenty years.
Her inspiration is always aging gracefully and living free from pain.
Abby believes in restorative movement and recently began teaching yamuna ball rolling. YBR is ball rolling therapy that combines the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch.
apply traction that frees up connective tissue, reeducates muscles, stimulates bones, and leads to fully releasing negative holding patterns in the body.