No matter how uncoordinated you might think you are, or how insecure about your age and body you are.…All of that is about to change with Pilates.
Doing Pilates properly is about awareness of the tempo and flow of the routine and how one movement blends into the next. Here are just 4 advantages to doing pilates.
You’ll be developing and strengthening your “powerhouse” abdominal core to support everything you do.
You will be keenly aware of the parts of your body that are weak and need to become more flexible.
You will also notice a vast improvement in your overall sense of well-being.
You’ll feel rejuvenated after only your first workout.
How badly do you want to do this?
The more you want to do Pilates, the greater and more satisfying your experience will be.