Balance training is important because balance is a part of everything we do.
Balance exercises can prevent everyday injuries through core strength.
Balance begins in your core.
The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance.
Whether an individual is navigating through a soccer field, a garden, city walking, or a shopping center - balance is needed.
When we walk, run, bike or swim, we are balancing ourselves.
If we reach for something in a closet that is on a high shelf, we are balancing.
As we age, it’s important to maintain our balance, and if we don’t train for balance, we’ll lose it.
Join P/oP on Sunday at 9:30 am for Dorothy's group Sculpt, Tone and Balance class with props.
Text 626-818-0241 or Email email@example.com to reserve a spot.
Sculpt, Tone and Balance Class: $20