#1 It's too cold!
Nice try. but we live in California, and El Nino isn't here - YET.
#2 I don't have time!
With holiday gift-shopping, parties, cooking, hosting and entertaining family, time is precious. If you feel like you're too busy to fit in regular exercise, try combining exercise with some of your daily activities. Park the car further away from your errands, take the dog for an extended walk, or schedule a pilates reformer session in advance so there are no excuses!
#3 I need to travel and I can't take and gym with me
Planks any one? There are plenty of exercises you can do on the road. Create an action plan for exercise during travel. Scope out the closest gym on the internet ahead of time, or pack a elastic band in your suitcase. Just get up and move your body often to avoid deep-vein thrombosis from sitting too long in those cars and airplanes.
#4 I have no time, can't I just start fresh in January?
Yes, the new year does mean new beginnings, but staying active and limber in December will help you avoid the pitfalls of going too hard too fast in January.
#5 It's too dark outside!
It's hard to get motivated when the sun goes down so early. Never fear! Our sunny trainers at P/oP are here! Schedule a workout today!