NEW MODEL SHOWS IMPORTANCE OF FEET, TOES IN BODY BALANCE

More on feet:

COLUMBUS, Ohio – Researchers are using a new model to learn more about how toe strength can determine how far people can lean while keeping their balance.

The results could help in building robotic body parts that will closely imitate human movement, and might lead to a new generation of advanced prosthetics.

Many studies concerning human balance have emphasized the legs and upper body while ignoring the feet, he said.

Hooshang Hamami, professor of electrical and computer engineering at Ohio State University built a complex computational model of the human foot to look at the role of the feet and toes in determining the body’s movement and balance.

“My hope is that my work will inspire construction of robotic models of various body parts that can move similarly to the human body. If you can make a robot or computer model kick a soccer ball like a soccer player, we will have a better understanding of how various parts of the body work during movement. Then, perhaps, you can build an artificial spinal cord that could help the handicapped,” Hemami said. “Attaching a robotic spinal cord to the outside of someone who is handicapped could help muscle development.”

 

 

 

Your Feet Need Training Just Like the Rest of Your Body

Feet can take a beating if you participate in sports. And just like any other structure in the body, dysfunction in our feet can lead to serious issues, including knee pain or lower back aches.

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Your feet need training and conditioning just like the rest of your body.

Why Exercise Your Feet?

The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine. 

Exercises that innervate the intrinsic foot muscles and restore the length of lower leg muscles are extremely important. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

 

About The Author

Suzanna McGee

Suzanna McGee is a Ms. Natural Olympia bodybuilding champion and athletic trainer with a focus on sport conditioning and injury prevention

Pasadena Garden Club Centennial Flower Show

The Pasadena Garden Club Centennial Celebration/Flower Show 2016

Themed “Reflections-A Centennial Celebration” the event will feature Flower Arranging, Horticulture,Photography,Botanical Arts and Needle Arts

From STAFF REPORTS

Friday, April 1, 2016

 

 

On April 23rd and 24th, the Pasadena Public Library will be transformed into a botanical paradise. “Reflections – A Centennial Celebration”, a Garden Club of America Flower Show presented by the Pasadena Garden Club will be open to the public, free of charge during the library hours of 9:00 a.m. to 6:00 p.m. on Saturday and 1:00 p.m. to 5:00 p.m. on Sunday.

A grand opening ribbon cutting ceremony will take place on Saturday, April 23rd at 8:45 a.m. to honor the Pasadena Garden Club’s centennial year and the club’s involvement in the Pasadena community for 100 years.

Philanthropist Arthur C. Noble, a Star-News headline announced: “Prominent people form organization to aid beautification of the city.” Now 100 years later, members say, the Pasadena Garden Club maintains that core mission, continues its early influence on preserving the Arroyo Seco; and works to restore, improve and protect the quality of the environment, through programs and actions in the fields of environment, conservation, civic improvements and education.

Myron Hunt one of the club’s founding members was the architect for the Pasadena Public Library and the architect for the Casita del Arroyo, a community meeting house, with a water demonstration garden and butterfly sanctuary, which has been the major community project for the Pasadena Garden Club since it was conceived, designed and built as a public works project during the Great Depression. The building was a joint project between the Pasadena Garden Club and the City of Pasadena. Its walls include boulders from the Arroyo, and its original roof shakes cuttings from fallen trees in the upper canyon. Virtually all the lumber came from the bicycle track built inside the Rose Bowl for the 1932 Olympics.

The purpose of this Garden Club of America flower show staged within the Library is to set standards of artistic and horticultural excellence. Judges from all over the United States will offer their evaluation of the individual entries.

Viewers will be inspired by floral designs including period style botanical hats, miniature arrangements, and traditional and modern interpretive designs.

A horticulture division will feature Pasadena landmark gardens created to miniature scale; display containers of native plants; succulents in a salvaged container; window boxes displaying culinary herbs as an ode to Julia Child; and cut roses from the gardens of garden club members. Judges will look at 35 ‘Heuchera Maxima’ challenge plants to decide what makes one stand out as the blue ribbon winner?

Another division ‘Pasadena in Focus’ is a photography exhibit of creative views of the city as seen through the lenses of talented photographers. In Botanical Arts entries of necklaces and crowns made only of botanical dried material are transformed into adornment worthy of the city’s celebrated Rose Queen and Princesses.

Needlework canvases in this division take La Casita del Arroyo as their theme.

And last but not to be missed the POP Conservation Garden Exhibit will present how to make your local garden a haven for bee, bird and butterfly pollinators.

A visit to the library to see this show will be a morning or afternoon well spent.

For more information, contact Robin Stever at (626) 695-2846 or email robinstever@yahoo.com.

For more information about Pasadena Garden Club, visit pasadenagardenclub.com.

Athleta Empowering Young Girls

I would like to forward this message from our friend Ashley Rodrigues.

Hey ladies!

I wanted to invite you all to a special event we have going on May 7th.  Athleta is working on a new campaign called "Power to the she" which will give the message of women empowerment. "At Athleta, we believe in the limitless potential of women and girls. And we believe that undermining one another is one of the key blocks to realizing that potential. Athleta will be the first brand to take on undermining – raising awareness while tackling a key cultural issue – and acting as a catalyst in the growing momentum of female support. Alone we are strong, united we thrive"

It will take place from 12-1pm here inside our shop and we will be partnering with Girls on the run. Girls on the run will be speaking about their empowerment message as they push young girls to learn key life lessons while building confidence and celebrating their accomplishments at the end of the season with a 5K. We will also be taking donations for GOTR during that week.

This will also tie in with our GIRLS line which will launch April 27th. With this 60 min event we want to bring the community together and tackle these issues. If you have any clients with young girls, teach younger girls or have a daughter yourself we ask that you invite them  

We will also be having refreshments and snacks and getting to know one another.

If you'd like to attend and want to invite anyone please let me know. We are hoping for a large turn out for this.

Thank you 

Ashley Rodrigues

Community and Events Lead/ Athleta 

T (626) 765-0183 Ashley_rodrigues@stores.gap.com 

46 W Colorado Blvd, Pasadena, CA 91105

Athleta.com

Pilates of Pasadena Spring Weekday Special

 

 

Purchase an orientation package of three private sessions with Satoko and a bonus private one hour session will be added to the set. This special $150 offer, normally priced at $280, is available for a limited time and is only for first time clients. 

 

Call now for the Spring Special and book your first appointment.

Offer expires April 30, 2016

Valentine's Day at Pilates of Pasadena

Do something special for a loved one, a friend or a person of interest and treat them to Pilates this Valentine’s Day!

An Orientation Package includes the option of 3 private sessions with one of our certified Pilates instructors, or 5 Reformer classes on Monday evenings, at 6pm, with Charletha.

This Valentine’s Day offer is not only a great introduction to Pilates, but is an excellent addition to current workout regimens.

In addition, start the Valentine's weekend with a smile and some laughs. Dorothy is leading us through a Laughter Yoga session this Saturday, February 13, at 2pm.

No mats are necessary. This is a donations class.

While We're At It

 For anyone who may have missed our previous posting on Facebook, we have introduced an ongoing Reformer class on Monday evenings, at 6:00pm, with Charletha.

The price for each Reformer class is $25.00. Play it safe and reserve a spot now!

And remember, refer a friend and you will receive a complimentary class.

If you have not visited us on Facebook, please like us!

Thanks and Happy Valentine’s Day!