http://www.pilatesofpasadena.com/news daily 0.75 2025-08-20 http://www.pilatesofpasadena.com/news/2025/8/20/whats-happening-at-pop-1 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/235e23f4-f153-45b6-8ee7-c79bfcf076ac/IMG_3997.jpeg Blog - WHAT'S HAPPENING AT P/oP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2025/7/19/mirkos-mat-classjoin-us-this-sunday monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/e6c21e3e-8582-4513-b825-ebddc376ad49/IMG_0429.jpeg Blog - Mirko's Mat Class....Join us this Sunday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2025/7/9/pops-10th-anniversary monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/c7a8d94e-8478-4b1d-9df9-7c7efafe6473/IMG_0378.jpeg Blog - P/oP's 10TH ANNIVERSARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2025/7/9/celebrate-a-july-sound-bath-at-pilates-of-pasadena monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/0d8f1961-8acd-4f25-a857-d32a7191b71b/_U0Q5075+x.jpeg Blog - Celebrate a July Sound Bath at Pilates of Pasadena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2021/9/27/stretching monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1632768401303-AD3T8330CK4DO2UVG4OD/tempImage956YYT.gif Blog - STRETCHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2021/9/7/opportunity-knocking- monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1631054661202-C968HVT6OSOW9LPF87C4/A7B2812B-653B-4220-9C39-4B1BB8359778_1_102_o.jpeg Blog - OPPORTUNITY KNOCKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2018/7/2/the-sun-protection-factor-spf monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530578692396-Y5V3E324YIOVKOGL2VU4/maarten-van-den-heuvel-105143-unsplash.jpg Blog - The Sun Protection Factor https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530579412833-7IFORXSKXJ0ZKUOY8S0M/maciej-serafinowicz-452-unsplash.jpg Blog - The Sun Protection Factor https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530578705759-N3LE8OI3Y3ZTTQHZG6LR/brandon-kaida-616014-unsplash.jpg Blog - The Sun Protection Factor https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530579716977-HBA0S0ORFFTNBLZFVOUS/fancycrave-270969-unsplash.jpg Blog - The Sun Protection Factor https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530579543082-UDG42YD5KCJABCGM28MN/john-schnobrich-292255-unsplash.jpg Blog - The Sun Protection Factor https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530580882336-XGKOHX0TAZ4IIJSE9RA0/sai-kiran-anagani-209542-unsplash.jpg Blog - The Sun Protection Factor Photo credit: sai-kiran-anagani-209542-unsplash.jpg http://www.pilatesofpasadena.com/news/2021/5/24/teacher-training-time monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1621892537237-VW1ZCCMKUPJBC31PFD81/Pasadena+Tile+O3.png Blog - TEACHER TRAINING TIME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesofpasadena.com/news/2019/2/22/eat-berries-for-breakfast monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1550853239733-EAZ1T1FPDJ7IAM5SLL76/alex-block-597468-unsplash.jpg Blog - Eat Berries for Breakfast Photo by_ alex-block-597468-unsplash.jpg http://www.pilatesofpasadena.com/news/2019/11/13/weve-got-your-back monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1573666689228-EGS5Y766S8JF1U2JKXEC/joyce-mccown-1106617-unsplash.jpg Blog - We've Got Your Back Photo: Joyce McCown /Upsplash http://www.pilatesofpasadena.com/news/2019/10/23/pilates-can-help-with-sciatic-nerve-pain monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1571871391133-OVARM9LPVYD8PY9RBL1Z/sciatic-nerve-pain.jpg Blog - Pilates can Help with Sciatic Nerve Pain - A Pilates session will teach proper body mechanics to support the body in sitting, standing, and walking. http://www.pilatesofpasadena.com/news/2018/7/3/celebrating-july-4th-often-means-making-patriotic-themed-dishes monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530665228480-7BV604MJCA6HGKNC96HC/cecilia-par-102886-unsplash+%281%29.jpg Blog - Celebrating July 4th often means making patriotic themed dishes - July 4th Berry Treats Instead of loading up on fake food coloring, go natural and create a buffet of berry-infused beverages for Fourth of July! Berry Cubes Ice can be exciting. That said, you can dress up your drinks with berries. Drop a few blueberries and raspberries into your ice cube tray. Fill with water, and freeze. Put the frozen berry cubes into a water pitcher or add them to sparkling water. 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You’ll develop and strengthen your “powerhouse” abdominal core to support everything you do. You will be keenly aware of the parts of your body that are weak and need to become more flexible. You will also notice a vast improvement in your overall sense of well-being. You’ll feel rejuvenated after only your first workout http://www.pilatesofpasadena.com/news/2019/2/9/love-is-in-the-air monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1549732883582-9SOPUTTGBIK3POEOD0T1/valentine-gift-boxes01.jpg Blog - Love is in the Air 990 S Arroyo Parkway, Unit 2 Pasadena, California 91105 Mon – Sat, 7a – 8 p T: (626) 765-6500 E: info@pilatesofpasadena.com http://www.pilatesofpasadena.com/news/2020/1/30/polestar-pilates-comprehensive-teacher-training monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1580406657223-77A01Z9608SBXE3Y9JG3/Comp+Pasadena+2020_Page_1+%281%29.png Blog - POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING http://www.pilatesofpasadena.com/news/2019/7/15/back-by-popular-demand-another-pilates-mat-class-with-mirko monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1563219069583-LB2BM6AC2NWFYOZZFGT9/IMG_2540.jpg Blog - BACK BY POPULAR DEMAND Another Pilates Mat Class with Mirko https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1563219069760-65A5LGDLG0Z671HL09AM/IMG_2541.jpg Blog - BACK BY POPULAR DEMAND Another Pilates Mat Class with Mirko https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1563219069907-WWJJA8LXD983IBV57U1V/IMG_2539.jpg Blog - BACK BY POPULAR DEMAND Another Pilates Mat Class with Mirko http://www.pilatesofpasadena.com/news/2020/1/3/comprehensive-pilates-teacher-training monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1578074902947-HGYGB8CC6N4M8VBJ1864/Comp+Pasadena+2020_Page_1+%281%29.png Blog - Comprehensive Pilates Teacher Training http://www.pilatesofpasadena.com/news/2016/5/25/sitting-is-the-new-smoking monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1464229738932-8D4CNXPPNOJLK2KZ2DB1/image-asset.jpeg Blog - Sitting is the New Smoking http://www.pilatesofpasadena.com/news/2018/11/21/thanksgiving monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1542854343312-83J8FJ3QT7ZAFXJNBVQS/priscilla-du-preez-1089408-unsplash.jpg Blog - Thanksgiving Thank you to all our P/oP family!! http://www.pilatesofpasadena.com/news/2019/11/11/veterans-day monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1573489065111-611HLDMBOLXC371Z0SMB/FLAG-rick-lipsett-ruqK50g5GU8-unsplash.jpg Blog - Veterans Day Photo by Rick Lipsett on Unsplash http://www.pilatesofpasadena.com/news/2018/10/18/thank-you-pasadena monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1572367869561-1Y19E6LU1CH77ZPCWQ9L/bestof2019_IMG_3231.jpg Blog - Thank You http://www.pilatesofpasadena.com/news/2019/10/18/fitfoodie-friday-tip monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1571411968268-MAWGANYI5VLA05DSSL0W/Mirko1_IMG_1939.jpg Blog - FitFoodie Friday Tip http://www.pilatesofpasadena.com/news/2018/9/8/keep-up-the-pressure monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1536425047043-ZEZTL4AGQQTFAXNKYZWL/yuri-bodrikhin-589394-unsplash.jpg Blog - Keep up the Pressure! http://www.pilatesofpasadena.com/news/2019/8/17/attention-instructors monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1566059110621-K6QOMANBJPYSEWRTELU9/Workshop_IMG_3669.jpeg Blog - Attention Instructors! http://www.pilatesofpasadena.com/news/2019/9/27/fit-foodie-friday-tip monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1569600532484-YDG65D1WV8EYMH45JQBB/jason-briscoe-jJDyk_7LXuw-unsplash.jpg Blog - Fit Foodie Friday Tip https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1569600529563-LBTHE3EBWBMVAFVQWDFM/tr-davis-nV29sPxOJAQ-unsplash.jpg Blog - Fit Foodie Friday Tip https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1569600534585-K26OO1PE2H83JAF2JUDH/louis-hansel-9fy37IYSB3g-unsplash.jpg Blog - Fit Foodie Friday Tip http://www.pilatesofpasadena.com/news/2018/8/18/back-on-track monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1544806318660-0J1VM2NSNVKU04H67NYG/kira-auf-der-heide-330900-unsplash.jpg Blog - Back on Track https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1534624691881-GLE5EGP8KITQ1NJ8385W/volkan-olmez-101863-unsplash.jpg Blog - Back on Track - Get Up, Stand Up Every little bit helps – just once every half hour is enough to prevent muscles-wasting spinal disk compression and other harmful effects of being stuck in one spot. While you’re up and walking, take big, strong strides to relieve the pressure that sitting causes. https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1534625093003-NTEUIBX9XO4INCGRDCZP/bruce-mars-558730-unsplash.jpg Blog - Back on Track - Exercise with Intent If you are already achy, or have had issues in the past, first get the green light from your medical professional. Then start conservatively, with basic core-building exercises. Think squats, planks, bridges and wall-sits. 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The upper fibers elevate the shoulders. Middle fibers assist in pulling the shoulder blades together, and the lower fibers draw the shoulder blades down. http://www.pilatesofpasadena.com/news/2018/4/5/principles-of-pilates monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1522944181320-ZND0M9E5ACN5QNXRG7D4/martin-sanchez-396165-unsplash.jpg Blog - Principles of Pilates Concentration is one of the six basic principles of the Pilates technique, reflected in Joseph Pilates’ favorite quotation from the poet Schiller, “ It is the mind itself that builds the body.” http://www.pilatesofpasadena.com/news/2018/11/1/charletha-instructor-focus monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1541115243446-C8NN11XPS273A9D3QH3H/Char.png Blog - Charletha - Instructor Focus - Charletha is a Certified Personal Trainer Charletha is a Certified Personal Trainer and a Double Certified Pilates Instructor in Stott Pilates and Peak Pilates, respectively. http://www.pilatesofpasadena.com/news/2018/5/4/tacos-vs-burritos monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1525452648993-HHNKEPB976DY1ZMIX3Z8/matt-nelson-414464-unsplash.jpg Blog - Tacos vs. Burritos Celebrating Cinco De Mayo is certainly festive especially when we are faced with so many great choices of various Mexican foods to choose from. I love sharing my favorite recipe. It is easy to prepare and absolutely delicious and it an be in a taco or a burrito. I enjoy a good taco! https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1525453508773-GXSW1VZPP8OLX3OK9K36/emily-simenauer-639746-unsplash.jpg Blog - Tacos vs. Burritos Photo by Emily Simenauer on Unsplash http://www.pilatesofpasadena.com/news/2019/2/25/energy-healing-bodyworks monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1551116723241-AMB33U3I3UZWC70N063R/2yin-yang-2102215__340.jpg Blog - Energy Healing Bodyworks http://www.pilatesofpasadena.com/news/2019/4/10/workout-motivation-boosters monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1554934555279-ORAECJ9BYLYK9Z1DBI7L/motivation_pawel-czerwinski-724839-unsplash.jpg Blog - Workout Motivation - Try these 5 green light tactics, now; Whatever the reason, they can help you continue or even start exercising when it feels impossible. http://www.pilatesofpasadena.com/news/2018/8/14/tuesday-tip monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1534260111591-546DIRI4K3X6MHYTJQZL/heather-schwartz-731012-unsplash.jpg Blog - Tuesday Tip http://www.pilatesofpasadena.com/news/2018/8/1/2htiiuizcdyibmhk3zocogig0f6mai monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533139085728-WMETMZCTVHS36C6BPICN/ian-dooley-407840-unsplash.jpg Blog - Well-being - "Every moment of our life can be the beginning of great things." - Joseph Pilates http://www.pilatesofpasadena.com/news/2019/4/3/duet-sessions monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1554312157766-0MF2H2UDTSV5O67F8ROU/DuetIMG_1876.jpg Blog - Duet Sessions http://www.pilatesofpasadena.com/news/2018/6/27/real-pilates-real-people-real-stories monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530114281240-EPLSPZL479FF9PJERSTR/gallery5.png Blog - Real Pilates, Real People, Real Stories http://www.pilatesofpasadena.com/news/2019/3/21/workout-dedication monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1553181664026-BBJ1AOG30VT8OJ3QTCSZ/quote_IMG_1834.jpg Blog - Workout Dedication http://www.pilatesofpasadena.com/news/2016/1/25/pop-couples-who-sweat-together-stay-together monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1453742842943-WVNKDUF8JO5B26WMLO9N/image-asset.jpeg Blog - P/oP Couples Who Sweat Together, Stay Together! Sarah and Dan Rothenberg work out every Friday afternoon with Maria http://www.pilatesofpasadena.com/news/2018/6/19/tuesday-tip monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529431913967-B8T44OVZ1O62ZC7WCCMP/abigail-lynn-517258-unsplash.jpg Blog - Tuesday Tip - Eat Avocados For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies. Tell is your favorite way to eat avocados in our comment section! http://www.pilatesofpasadena.com/news/2019/3/18/spring-noon-and-happy-hour-classes monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1552931364890-Y7L0W6JRKF52E6CDIX1J/nooner%2Bclasses_IMG_1840.jpg Blog - Spring Noon and Happy Hour Classes http://www.pilatesofpasadena.com/news/2018/7/18/forget-the-crunches monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531963980462-75RJ5G3B6Y2NNJTJSUB4/ayo-ogunseinde-493903-unsplash.jpg Blog - Forget the Crunches & get Planking! Photo Credit: Ayo Ogunseinde on Unsplash http://www.pilatesofpasadena.com/news/2018/3/22/wunda-chair-benefis-p753l monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1521760377195-7MQ48RSRGA9SGIAO51G2/Wunda+Chairbxp158331.jpg Blog - Wunda Chair Benefits http://www.pilatesofpasadena.com/news/2019/3/11/spring-into-action monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1552346994162-RELMXN04C2KY8ZG9OYOF/michael+jorden+quote_IMG_1721.jpg Blog - Spring Into Action http://www.pilatesofpasadena.com/news/2019/3/8/celebrating-international-womens-day monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1552063286633-6AS97A084M5F87ATFK90/Vera+Womens+day_IMG_1764.jpg Blog - Celebrating International Women's Day Artwork by #vera_paper http://www.pilatesofpasadena.com/news/2019/3/6/movement-360-class monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1551921693099-3QN21LIYHN2GW6TYML0I/1char.jpg Blog - THURSDAY MOVEMENT 360 CLASS - This is a great class for anyone, especially older adults who wish to remain fit and maintain a full range of motion. http://www.pilatesofpasadena.com/news/2018/5/22/thursday-tip monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1527032687235-IXFOW079K93PXSINVC5K/nathan-dumlao-432134-unsplash.jpg Blog - Wednesday Tips Lie on your side with your elbow, shoulder, midback and buttocks aligned with the back edge of your mat.Think shoulder over shoulder, hip over hip. Lift your top leg to hip height and turn it out ever so slightly from the hip. Inhale, pressing your navel deep into your spine. Swing your leg to the front and pulse it twice (like two small kicks) as far forward as it will so without rocking forward in your hips or scrunching your waist. To stabilize your shoulders, imagine balancing stacked coffee cups on your shoulder and do not rattle the cups as you go. Exhale as you swing your leg back, reaching for the back corner of the room. Watch those cups. Repeat 10 times http://www.pilatesofpasadena.com/news/2019/3/4/jump-for-tuesday monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1551754035235-747QUMY9M1VRT3V892RK/clem-onojeghuo-120372-unsplash.jpg Blog - Jump for Tuesday - Spring Into Action Tuesdays at noon with Toni Jump boards and trampolines attached to reformers transform your Pilates workout into a jumping cardio workout. Jumping horizontally against the springs, rather than fighting gravity, provides low impact to joints while using your core to stabilize the body. Get your heart rate going and get ready to move. This is a 40-minute class. $25.00 TO BOOK CLASS GO to:pilatesofpasadena.com/book-classes http://www.pilatesofpasadena.com/news/2019/2/27/find-diet-friendly-munchies monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1551285613408-2OFV9KRXPOU5KGYLEW5I/MJ%27s+Kid_IMG_0483.jpg Blog - Find diet-friendly munchies - Next grocery store run, be sure to load these 3 diet-friendly items in your cart: 1 - balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads) 2 - in-shell nuts (their protein and fiber keep you satiated) 3 - fat-free plain yogurt (a creamy, comforting source of protein) http://www.pilatesofpasadena.com/news/2019/2/25/its-simpler-than-you-think monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1551137137232-DPF1XH7K3CG3ZDR11G9W/Planet_louis-reed-779919-unsplash.jpg Blog - It’s Simpler Than You Think http://www.pilatesofpasadena.com/news/2019/2/22/a-pilates-nooner-and-a-happy-hour-with-a-different-kind-of-buzz-new-classes-pop monthly 0.5 2019-02-22 http://www.pilatesofpasadena.com/news/2019/1/12/new-workshop-for-instructors-join-the-oov-movement monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1547308431834-LE5RA3FY652XOXP2Y7KI/Flyer+Pasadena+Course+.jpg Blog - ONLY A FEW SPACES LEFT WORKSHOP FOR INSTRUCTORS! Join the Oov Movement! http://www.pilatesofpasadena.com/news/2019/2/19/find-a-workout-buddy monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1550622204108-MNFOOBR5B8FJJPJYBRR3/IMG_1162.jpg Blog - Find a Workout Buddy - Make a list of all your exercise-loving friends and then see who fits this criteria such as; Can your pal meet to exercise on a regular basis? Is he/she supportive (not disparaging) of your goals? http://www.pilatesofpasadena.com/news/2019/2/15/finally-friday- monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1550249449968-4R4XB3GUU9HVS7KOEZDX/be+calm+IMG_1626+%281%29.jpg Blog - Finally Friday ... http://www.pilatesofpasadena.com/news/2018/5/8/thinking-about-starting-pilates monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1525824114472-OZ9GAVFTT4R08M7TU306/austin-chan-275638-unsplash.jpg Blog - Thinking About Starting Pilates? Photo by Austin Chan on Unsplash http://www.pilatesofpasadena.com/news/2019/2/13/intro-offer monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1550077700016-KE6N20IGAS48EDFTXHK7/Why+Pilates_IMG_1625.jpg Blog - Intro Offer!! - **Intro Offer 3 private, 55-minute introductory sessions: $180 http://www.pilatesofpasadena.com/news/2019/2/6/wellness-wednesday monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1549469630301-HARPIOYRWAUYI177G9XS/Be-Healthy-Quotes-219x300.jpg Blog - Wellness Wednesday http://www.pilatesofpasadena.com/news/2019/1/17/men-do-pilates monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1547759929880-KM1EPQRIE5BVBPF3ABN5/IMG_1110.jpg Blog - Men Do Pilates - Fun Fact: Pilates was created by a man -- for men. Creator, Joseph Pilates, had a list of occupations -- diver, wrestler, body builder, self-defense teacher and professional boxer -- that's pretty much the stereotypical definition of manliness. The truth is, Pilates offers a great workout, regardless of your gender. http://www.pilatesofpasadena.com/news/2019/1/23/new-yamuna-body-rolling-classes monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1548286771678-XWW13JTB3FPZJIC6KAQO/Yamuna2+download+pic+images.jpeg Blog - Sign up Now! Yamuna Body Rolling Classes Find lightness and length in your body with Abby Hanson & Yamuna Body Rolling by scheduling your class today. http://www.pilatesofpasadena.com/news/2019/1/29/tuesday-motivation monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1548781501061-DBWN57UL6FRJC5EREYQ7/MotoQuote3_images.jpg Blog - Tuesday Motivation http://www.pilatesofpasadena.com/news/2019/1/17/hungry-for-sleep monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1547753622853-6XE0Z4GKF8OSBKE2OM5Z/david-clode-565084-unsplash.jpg Blog - Hungry for Sleep - Eat Better, Sleep Better In your daily workout practice, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. http://www.pilatesofpasadena.com/news/2019/1/16/too-much-holiday-sweets monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1547677800597-Q5H43GKOQWTLK2ZZDUWN/brooke-lark-489110-unsplash.jpg Blog - Too much Holiday Sweets http://www.pilatesofpasadena.com/news/2018/4/24/importance-of-balance monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1524583220202-B1SM8NQTO65BBY17FQOW/daniel-garcia-472792-unsplash.jpg Blog - Importance of Balance Photo by Daniel Garcia on Unsplash http://www.pilatesofpasadena.com/news/2018/12/5/toy-drive-fornbsppcda monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1544030193260-52ZT0DO36DJTYJONL514/unnamed+copy.jpg Blog - TOY DRIVE FOR PCDA - Let's fill it up P/oP! You may have noticed the toy box in our lobby. This will be available until December 21st. Please consider donating new, unwrapped, non-battery operated toys for children with autism and special needs. http://www.pilatesofpasadena.com/news/2018/12/5/gift-giving-ideas monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1544027235102-Y1MX1BFFXLC3SSIWTLYH/unnamed.jpg Blog - Gift Giving Ideas http://www.pilatesofpasadena.com/news/2018/6/12/wednesday-wisdom monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528822063442-Z5CQDLT0VPFE7R3V8DQP/quote-in-10-sessions-you-ll-feel-the-difference-in-20-you-ll-see-the-difference-and-in-30-joseph-pilates-86-67-36.jpg Blog - Wisdom Wednesday http://www.pilatesofpasadena.com/news/2018/12/11/workshop-news monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1544549816990-RV56IQA2IZ1G2NLTPE29/41672493_328839381013311_9015836694536139775_n%281%29.jpg Blog - Workshop News http://www.pilatesofpasadena.com/news/2018/11/9/kick-it-into-gear monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1541779505862-YFML8LVM9F8QER22Y0GD/SheriLong.jpeg Blog - 5 more days to Kick It Into Gear! RESERVE YOUR SPOT NOW AS SPACE ISI LIMITED http://www.pilatesofpasadena.com/news/2018/12/1/poetry-consults monthly 0.5 2018-12-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1543682553131-J597KU7XQ2DJDTOVTFWD/Creativity+Workshop_Dec+7+2018.jpg Blog - Poetry Consults http://www.pilatesofpasadena.com/news/2018/7/9/feet monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531159072681-4JQ4801TJBP6E5W3RIJP/Toe.jpg Blog - Foot Health: Don't Tiptoe Around its Importance - Toe raise, point and curl: Hold each position for five seconds and repeat 10 times. Great if you suffer from toe cramps. https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531159257305-R022KM68HBS7HUZ4S5H2/golf+ball.jpg Blog - Foot Health: Don't Tiptoe Around its Importance - Golf ball roll: Roll a golf ball under the ball of the foot for two minutes. This is a great massage for the bottom of the foot and is recommended for people with plantar fasciitis (heel pain), arch strain or foot cramps. https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531159437861-Q21BROZCN2YJFWCP5MTU/towel+curl.jpg Blog - Foot Health: Don't Tiptoe Around its Importance - Towel curls Place a small towel on the floor and curl it toward you using only your toes. You can increase the resistance by putting a weight on the end of the towel. Relax and repeat this exercise five times. http://www.pilatesofpasadena.com/news/2018/11/28/instructor-feature monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1543469120267-0CKSNLJTI8G00NIW3CSB/satoko.jpeg Blog - Instructor Feature For more information contact - info@pilatesofpasadena.com or go to 990 S. Arroyo Parkway Blvd., Pasadena, California 91105 | (626) 765-6500 http://www.pilatesofpasadena.com/news/2018/6/12/tuesday-tip monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528821457361-RXXY5KNGQ42R3G3921C4/rawpixel-593603-unsplash.jpg Blog - Tuesday Tip http://www.pilatesofpasadena.com/news/2018/11/26/pop-workshops-for-2018-and-2019-end-healthy-and-start-with-renewed-motivation monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1543267111379-09M8QIRLH4Z49J3UJM4W/IMG_0755.jpeg Blog - P/oP Workshops for 2018 and 2019: End Healthy and Start with Renewed Motivation http://www.pilatesofpasadena.com/news/2018/11/23/in-the-community monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1542997098463-BP8SIW4O5TC6MLF1JFIO/ASM_EVENT_2018_11X17_V2_0.jpg Blog - In the Community http://www.pilatesofpasadena.com/news/2018/11/16/workout-booster monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1542407759435-L5P8BWZ32OFC9YIU69U6/rawpixel-687066-unsplash.jpg Blog - Workout Booster Photo by rawpixel on Unsplash http://www.pilatesofpasadena.com/news/2018/11/14/v24vp28fd3n90v3zz4temsxuu6j9t6 monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1542217464127-V8B333MX8THI4NJDVSDP/IMG_1368.jpg Blog - Benefits of practice - Regularly practicing Pilates builds core strength, increases flexibility and improves muscular balance and endurance. http://www.pilatesofpasadena.com/news/2018/11/13/increase-your-brain-power-with-rosemary monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1542133073900-G48V8VJB7P02OJCKDV0J/manuela-bohm-329772-unsplash.jpg Blog - Increase your brain power with Rosemary A study conducted by the Egyptian Journal of Basic and Applied Science found that inhaling the scent of rosemary increased productivity and improved visual and numerical memory. http://www.pilatesofpasadena.com/news/2018/11/7/wisdom-wednesday monthly 0.5 2018-11-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1541613390267-1VQT6QZ651IXEI7JIU1G/joyce-mccown-1106617-unsplash.jpg Blog - Wisdom Wednesday http://www.pilatesofpasadena.com/news/2018/11/6/simple-steps-to-better-sleep-1 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1541525046021-RWLJEXF4A5P2OPXKXTPA/dakota-corbin-272274-unsplash+%281%29.jpg Blog - Simple Steps to Better Sleep - If only we could sleep like a baby and get some solid restful sleep. http://www.pilatesofpasadena.com/news/2018/10/31/happy-halloween-from-all-of-us monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1541034911773-GXEXSWBOSKY6TO16IOW7/mel-poole-686721-unsplash.jpg Blog - From all of us at P/oP Photo by Mel Poole on Unsplash http://www.pilatesofpasadena.com/news/2018/10/30/tuesday-tip monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1540913639359-CYKHMJA2OKPB9QEM8DEV/charisse-kenion-664043-unsplash.jpg Blog - Tuesday Tip Photo by Charisse Kenion on Unsplash http://www.pilatesofpasadena.com/news/2018/10/24/fobo monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1540396891086-OVLXMUUHEVMZNI6WIVEC/gallery5.png Blog - FOBO? http://www.pilatesofpasadena.com/news/2018/10/22/boost-methylation monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1540229808718-S45O0R0544T1D9TU8PS4/reinaldo-kevin-552322-unsplash.jpg Blog - Boost methylation https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1540229812725-XGU3C6QOE3NYK62TT0UN/lauren-lester-205924-unsplash.jpg Blog - Boost methylation https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1540229820644-PPYRVZ2F2MMEMTWKENFD/keenan-loo-27635-unsplash.jpg Blog - Boost methylation http://www.pilatesofpasadena.com/news/2018/10/17/warm-your-heart-and-your-kitchen monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1539789455469-Y0YGFVYGRC3CWDWK9N9D/jill-heyer-189419-unsplash.jpg Blog - Warm your heart... Photo by Jill Heyer on Unsplash http://www.pilatesofpasadena.com/news/2018/10/12/h68aaz88wpqz5vysaiwzag2xqz6djf monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1539366625214-EAICYXMBP18SXHM3LIZA/IMG_1432.jpg Blog - Instructor - Brittany Barnes Brittany believes Pilates is truly for everyone and there is no one size fits all approach. She uses contemporary methods to create challenging and fun workouts for any client regardless of age, level or injury. Helping clients achieve their goals is what motivates her on a daily basis. http://www.pilatesofpasadena.com/news/2018/10/10/random-wednesday monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1539211056989-BHZ93JODUU6SPQ73A57Z/james-wainscoat-583654-unsplash.jpg Blog - Random Wednesday - “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou http://www.pilatesofpasadena.com/news/http/nicolegriffinwellnesscom/service/blog/2018/04/03/true-self-care monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1539104286334-V7QLHBPOTULDM7GUWT37/john-westrock-744151-unsplash.jpg Blog - Tuesday Tip Photo by John Westrock on Unsplash http://www.pilatesofpasadena.com/news/2018/10/5/local-community-event-weekend-walk monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1538759091113-CNGI9W1LZG9YPCAUBPZ0/drew-coffman-98519-unsplash.jpg Blog - Local Community Event – Weekend Walk Photo by Drew Coffman on Unsplash http://www.pilatesofpasadena.com/news/2018/10/3/fall-family-adventure monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1538602241993-520WZW7XVDVOKXUV1O2Q/maciej-rusek-413759-unsplash.jpg Blog - Fall Family Adventure - LA Arboretum offers Family Adventure Classes! Photo by Maciej Rusek on Unsplash http://www.pilatesofpasadena.com/news/2018/10/2/3-perfect-podcast-workout-companions monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1538507405486-M0HZAM5GJTXR4ELCU70B/mohammad-metri-421904-unsplash.jpg Blog - Perfect Podcast Workout Companions http://www.pilatesofpasadena.com/news/2018/9/27/autumn-skies-and-pumpkin-pies monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1538061126991-SK1BXN5F7712JLKFBBWZ/jonathan-talbert-530599-unsplash.jpg Blog - Autumn Skies and Pumpkin pies "Life starts all over again when it gets crisp in the fall." - F. Scott Fitzgerald Photo: Photo by Jonathan Talbert on Unsplash http://www.pilatesofpasadena.com/news/2018/9/17/attention-instructors-37r35 monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1537226573359-U48N10SVN87GYETKD6FL/Back+Extension+w+rotationcrop.jpg Blog - EARLY REGISTRATION EXTENDED for this Popular Workshop! Instructors Book Today! This workshop is appropriate for reformer (only) instructors, as well as all levels of teachers and practitioners. http://www.pilatesofpasadena.com/news/2018/9/20/core-stability-advancements-and-applications-reformer-workshop monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1537479983233-D80TMPV7N8QF8QM4XEY0/IMG_0243.jpg Blog - Core Stability Advancements and Applications Reformer Workshop http://www.pilatesofpasadena.com/news/2018/9/17/attention-instructors monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1537226573359-U48N10SVN87GYETKD6FL/Back+Extension+w+rotationcrop.jpg Blog - Attention Instructors... This workshop is appropriate for reformer (only) instructors, as well as all levels of teachers and practitioners. http://www.pilatesofpasadena.com/news/2018/9/15/urban-chicken-keeping-101 monthly 0.5 2018-09-15 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1537034742395-M1PYJG9HXORUS6NE55A8/IMG_5958.JPG Blog - Urban Chicken Keeping 101 http://www.pilatesofpasadena.com/news/2018/9/11/in-memory monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1536680013341-2BN5MK9NIOO8SYVPFX25/luke-stackpoole-670781-unsplash.jpg Blog - In Memory http://www.pilatesofpasadena.com/news/2018/9/4/get-a-better-waistlineadd-obliques-to-your-workout monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1536101185096-DNOYQCF129070DD3HUYD/Verywell-19-2704717-Mermaid01-964-5991e492845b340010ce33ca.gif Blog - Get a Better Waistline...Add Obliques to Your Workout Pin it - Ben Goldstein http://www.pilatesofpasadena.com/news/2018/8/28/tuesday-tip monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1535469177079-CZEJFKZOHQTTNZCE2XPM/francesca-hotchin-403643-unsplash.jpg Blog - Tuesday Tip Photo Credit: Francesca Hotchin on Unsplash http://www.pilatesofpasadena.com/news/2018/8/28/attention-instructors-karen-clippingers-last-2018-california-workshop-is-coming-to-pop monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1535466834330-LYKMBS52JNI87MOJGQKU/image-asset.jpeg Blog - Attention Instructors! Karen Clippinger's last 2018 California Workshop is coming to P/oP http://www.pilatesofpasadena.com/news/2018/8/24/simple-things-seniors-can-do-to-age-in-place-more-safely monthly 0.5 2018-08-26 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1535126736314-71LKWI0LHPYAL9RBHJQ1/seniors1.jpg Blog - Aging Gracefully and Safely http://www.pilatesofpasadena.com/news/2018/8/7/fly-the-friendly-skies-of-pasadenas-peekaboo-galleries monthly 0.5 2018-08-10 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533679254681-77KGHFSNYRE3PH9RQL2R/BeFunky-collage31.jpg Blog - Fly the Friendly Skies... of Pasadena's Peekaboo Galleries http://www.pilatesofpasadena.com/news/2018/8/8/vote-pop-for-best-pilates-studio-2018 monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533761893598-ZBMRJJTRSA4JR1WJHTCM/image-asset.jpeg Blog - VOTE P/oP for Best Pilates Studio 2019! http://www.pilatesofpasadena.com/news/2018/8/7/looking-for-fresh-looking-healthy-skin monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533677680367-H5F6CJ2MR0AYXEYQST1S/charisse-kenion-664043-unsplash.jpg Blog - Looking for Fresh Looking, Healthy Skin? - Try Peppermint Oil! The essential oil version of this herb has gained popularity worldwide due to its effectiveness against numerous skin, hair, and health troubles. http://www.pilatesofpasadena.com/news/2018/7/17/intructor-feature-abby monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533309086178-QX0JXRBPJIKDUEZS2V2B/IMG-0599.JPG Blog - Instructor: Abby Hanson - The balls apply traction that frees up connective tissue, reeducates muscles, stimulates bones, and leads to fully releasing negative holding patterns in the body. http://www.pilatesofpasadena.com/news/2018/7/31/tuesday-tip monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1533051714590-QSE6MCZ7UU8900IJ2NSO/dakota-corbin-272274-unsplash+%281%29.jpg Blog - Tuesday Tip - The secret to refreshing sleep is to wake up naturally after a sustained period of REM. There is wisdom in the old saying that ‘one hour’s sleep before midnight is worth two after.’ http://www.pilatesofpasadena.com/news/2018/7/24/tuesday-tip monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1532452803375-J6NQGJJ9PVSDRZMO38RP/braydon-anderson-105552-unsplash.jpg Blog - Tuesday Tip Photo Credit: Braydon Anderson on Unsplash http://www.pilatesofpasadena.com/news/2018/7/17/tuesday-tip monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531842071078-9KTK1F64V7KR3KVDHITW/remi-muller-558844-unsplash.jpg Blog - Tuesday Tip -   Eat Bananas Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges. Tell us your favorite combos of potassium rich foods in our comment section! http://www.pilatesofpasadena.com/news/2018/7/10/jakes-favorite-mexican-roadside-inspired-summer-snack monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531239912717-U20MJGBPBJRPWC1AX6MK/IMG_1563.jpg Blog - Jake’s Favorite Mexican Roadside Inspired Summer Snack In a large bowl add, Celery stalks cut to 1 1/2 bite sizes and Carrots sliced on a diagonal Avocados cut into bite sized chunks and Cucumbers sliced Add lots of fresh squeezed lime Our home version we add Olive oil, Sea salt plus Mexican red pepper seasoning, we use "Tajin" http://www.pilatesofpasadena.com/news/2018/7/8/tuesday-tip-1 monthly 0.5 2018-07-10 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1531100237724-ZR2W6REX0XG7RXE2JWRA/lance-anderson-438724-unsplash.jpg Blog - Tuesday Tip lance-anderson-438724-unsplash.jpg http://www.pilatesofpasadena.com/news/2018/6/26/tuesday-tip monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1530029112273-MT6635E6DXE7V2GKCJI3/annie-spratt-527633-unsplash.jpg Blog - Tuesday Tip - Sniff Rosemary According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test, meeting, pliates class or even before playing golf! http://www.pilatesofpasadena.com/news/2018/6/22/what-appeals-to-you-for-a-pilates-workout-depends-on-a-few-things monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529678468695-45X61RC5DU1SUQ6OH4B3/Mat+class+IMG_2106.jpeg Blog - What appeals to you for a Pilates Class workout... Group Mat Class https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529678736020-7CWNDUXX4ZCWW9UNANHS/IMG_2038.JPG Blog - What appeals to you for a Pilates Class workout... Group Reformer Class https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529678899812-BNRWE13C9DM9TK05T6DI/IMG_1156.jpg Blog - What appeals to you for a Pilates Class workout... Private one-on-one Session http://www.pilatesofpasadena.com/news/2018/6/19/wisdom-wednesday monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529451705698-FXE0BPBGCB6WVW3ENOB9/logan-isbell-672551-unsplash.jpg Blog - Wisdom Wednesday Photo by Logan Isbell on Unsplash https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529450192500-EAR3C0IM3QKK2B6IZ5IF/Quotation-John-Wooden-Things-turn-out-best-for-the-people-who-make-the-32-2-0223.jpg Blog - Wisdom Wednesday http://www.pilatesofpasadena.com/news/2018/6/15/fathers-day monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529077076298-L3TQ7GB600CWSM0JWNY5/IMG_1110.jpg Blog - Father's Day https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529077076333-B36V6ZJV0C5PM0SQ7QSG/IMG_0970.jpg Blog - Father's Day https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529077358711-JBMPIK9EIQGCZAWNLPXR/IMG_2038.JPG Blog - Father's Day https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529077358841-C5RGXAAEKVGHCCOM1FWV/IMG_0960.JPG Blog - Father's Day https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1529077574810-O8JK2KFJW1CEEMZBW9YT/IMG_1368.jpg Blog - Father's Day http://www.pilatesofpasadena.com/news/2018/6/5/a2v2e2tsnp2p8s5i9qx7o44d1bvn9t monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528218817022-CT306SORTFKR8A5Y30D9/IMG_1127.jpg Blog - Instructor-Amelia Wise https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528218876474-J9IWR6DOZ8MQSGO26N0E/wunda+pop_0918.jpg Blog - Instructor-Amelia Wise https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528384822916-9RK7U7P5E17JI4A2T4KH/IMG_0909.jpg Blog - Instructor-Amelia Wise http://www.pilatesofpasadena.com/news/2018/6/5/rare-pre-and-postnatal-pilates-specialist-certification-with-the-one-and-only-carolyne-anthony monthly 0.5 2018-06-05 http://www.pilatesofpasadena.com/news/2018/6/4/wisdom-wednesday monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528130914442-7S3A4NLLDKT7ZW3B1D74/IMG_1156.jpg Blog - Wisdom Wednesday           "Only those who will risk going too far can possibly find out how far one can go." - T. S. Eliot http://www.pilatesofpasadena.com/news/2018/6/4/tuesday-tip monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1528130155545-H90PAK9EYGZLSGPR6IYX/IMG_1368.jpg Blog - Tuesday Tip http://www.pilatesofpasadena.com/news/2018/5/29/to-what-do-you-attribute-your-success monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1527649676697-DP4LDKBI8O0KS4E9MO5W/tim-mossholder-666762-unsplash.jpg Blog - To What do You Attribute Your Success? Photo by Tim Mossholder on Unsplash http://www.pilatesofpasadena.com/news/2018/5/29/tuesday-tip-stay-hydrated monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1527609511432-1ZGNNL4W39QTAFQNJFKG/izzy-gerosa-80667-unsplash.jpg Blog - Tuesday Tip - Stay Hydrated - They can boost hydration by keeping water cold and refreshing up to 24 hours, and they’ll keep hot drinks hot for up to 5-6 hours.   According to the April Fitness Journal, the bottles work this magic by including two chambers: a water compartment and surrounding Vacuum-channel insulation. Meeting requirements for style, function and eco friendliness, these vacuum-insulated water bottles offer a fun, effective way to hydrate. http://www.pilatesofpasadena.com/news/2018/5/22/significance-of-poppies-memorial-day monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1527033920805-RDM5CBGLIBXXEDWA3YLO/valentino-funghi-276005-unsplash.jpg Blog - Significance of Poppies / Memorial Day valentino-funghi-276005-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1527033017363-2PDZK1LUH16HPC8TAYZD/laurentiu-iordache-568420-unsplash.jpg Blog - Significance of Poppies / Memorial Day Photo Credit: laurentiu-iordache-568420-unsplash.jpg http://www.pilatesofpasadena.com/news/2018/5/15/yamuna-body-rolling-is-coming-to-pop monthly 0.5 2018-05-18 http://www.pilatesofpasadena.com/news/2018/5/15/wolf-mountain-sanctuary monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/5575de72e4b0c73f725b996c/1526403956420-5DYDGTOQC0HO68AK80JS/IMG_1313.jpg Blog - Wolf Mountain Sanctuary - A wolf is so noble, so beautiful. The wolves, as well as other endangered species, are ecological indicators. 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