We are very excited to announce multiple new open classes to the P/oP daily line-up! Did you have to miss your regularly scheduled session this week? Schedule a “nooner” with Heather or Toni. Want to get the weekend started right? 4pm reformer “happy hour” classes on Fridays through April will do the trick!
Monday at Noon Mat Motivation with Heather
An intermediate Pilates Mat class designed to challenge, strengthen, and lengthen the core, as well as help you bounce back from the weekend. Based on the traditional mat repertoire designed by Joseph Pilates.
Join Heather Grook for our new Monday Mat Motivation class and find fresh ways to challenge your mind and body.
Jump into Action! Tuesdays at noon with Toni
Jump boards and trampolines attached to reformers transform your Pilates workout into a jumping cardio workout. Jumping horizontally against the springs, rather than fighting gravity, provides low impact to joints while using your core to stabilize the body.
Get your heart rate going and get ready to move. This is a 40-minute class. $25.00
Thursdays at noon with Charletha Movement 360
Charletha utilizes small props, (i.e., small balls and 18” dowel sticks) for closed chain movements. This class is a combination of Pilates mat work and stretching, as well as an emphasis on joint articulation, fascia release and standing balance. The goal is to increase overall core strength, achieve better functional range of motion in joint structures, and maintain overall body movement and balance awareness.
A great class for everyone, especially older adults who wish to remain fit and maintain a full range of motion) $25.00
“ I see so many of us lose our balance as we age, any way to continue to improve our balance will ultimately prevent injuries caused from falling “ Maria
Spring Ahead Happy Hour
Mondays 4:00 pm through April
Small group class limited to 3 or 4 people. This intimate beginner’s class is a great way to experience all that Pilates has to offer. Start with a mat warm up and move on to equipment.
For anyone who has been curious about Pilates, this is a great way to give it a try. This offer is only good through April.
5 classes – $150